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  6. Turnip vs. Radicchio

Turnip vs. Radicchio — In-Depth Nutrition Comparison

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What are the main differences between turnip and radicchio?

  • Turnip is richer in vitamin C, yet radicchio is richer in vitamin K, copper, vitamin E, and folate.
  • Radicchio's daily need coverage for vitamin K is 213% higher.
  • Turnip has 6 times more sugar than radicchio. Turnip has 3.8g of sugar, while radicchio has 0.6g.

We used Turnips, raw and Radicchio, raw types in this comparison.

Infographic

Turnip vs Radicchio infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more CalciumCalcium +57.9%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +90%
Contains more CopperCopper +301.2%
Contains more ZincZinc +129.6%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -67.2%
Contains more SeleniumSelenium +28.6%
~equal in Manganese ~0.138mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Turnip
Turnip
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7433.3%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin KVitamin K +255100%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Radicchio DV% diff.
Vitamin K 0.1µg 255.2µg 213%
Copper 0.085mg 0.341mg 28%
Vitamin E 0.03mg 2.26mg 15%
Vitamin C 21mg 8mg 14%
Folate 15µg 60µg 11%
Fiber 1.8g 0.9g 4%
Potassium 191mg 302mg 3%
Iron 0.3mg 0.57mg 3%
Zinc 0.27mg 0.62mg 3%
Vitamin B6 0.09mg 0.057mg 3%
Phosphorus 27mg 40mg 2%
Sodium 67mg 22mg 2%
Vitamin B1 0.04mg 0.016mg 2%
Protein 0.9g 1.43g 1%
Carbs 6.43g 4.48g 1%
Calcium 30mg 19mg 1%
Vitamin B3 0.4mg 0.255mg 1%
Vitamin B5 0.2mg 0.269mg 1%
Calories 28kcal 23kcal 0%
Protein per 100 calories 3.2g 6.2g N/A
Calories per 10 g protein 311kcal 161kcal N/A
Weight per 100 calories 357g 435g N/A
Fats 0.1g 0.25g 0%
Net carbs 4.63g 3.58g N/A
Magnesium 11mg 13mg 0%
Sugar 3.8g 0.6g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.134mg 0.138mg 0%
Selenium 0.7µg 0.9µg 0%
Vitamin B2 0.03mg 0.028mg 0%
Choline 11.1mg 10.9mg 0%
Saturated fat 0.011g 0.06g 0%
Monounsaturated fat 0.006g 0.01g 0%
Polyunsaturated fat 0.053g 0.11g 0%
Tryptophan 0.009mg 0.026mg 0%
Threonine 0.025mg 0.04mg 0%
Isoleucine 0.036mg 0.085mg 0%
Leucine 0.033mg 0.062mg 0%
Lysine 0.036mg 0.056mg 0%
Methionine 0.011mg 0.008mg 0%
Phenylalanine 0.017mg 0.034mg 0%
Valine 0.03mg 0.065mg 0%
Histidine 0.014mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more CarbsCarbs +43.5%
Contains more ProteinProtein +58.9%
Contains more FatsFats +150%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +107.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.