Twizzlers vs. Dove milk chocolate — In-Depth Nutrition Comparison

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What are the main differences between twizzlers and dove milk chocolate?

Twizzlers are richer in carbs, yet dove milk chocolate is richer in fats, calcium, iron, protein, and fiber.
Dove milk chocolate's daily need coverage for saturated fat is 93% higher.
Twizzlers have 3 times more sodium than dove milk chocolate. Twizzlers have 195mg of sodium, while dove milk chocolate has 63mg.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Twizzlers

Dove milk chocolate

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+1900%
Contains more IronIron	+296.4%
Contains less SodiumSodium	-67.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Twizzlers

Dove milk chocolate

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	19.24g	85%
Fats	2.64g	31.72g	45%
Calcium	8mg	160mg	15%
Calories	347kcal	546kcal	10%
Iron	0.28mg	1.11mg	10%
Protein	2.3g	5.94g	7%
Carbs	79.37g	59.78g	7%
Fiber	0.6g	2.4g	7%
Cholesterol	0mg	18mg	6%
Sodium	195mg	63mg	6%
Monounsaturated fat	1.88g		5%
Phosphorus	24mg		3%
Vitamin C	0mg	0.8mg	1%
Potassium	37mg		1%
Polyunsaturated fat	0.14g		1%
Protein per 100 calories	0.66g	1.1g	N/A
Calories per 10 g protein	1509kcal	919kcal	N/A
Weight per 100 calories	29g	18g	N/A
Unsaturated / Saturated Fat ratio	3.7	0	N/A
Net carbs	78.77g	57.38g	N/A
Sugar	51.35g	55.45g	N/A
Trans fat		0.246g	N/A