Twizzlers vs. Ice pop — In-Depth Nutrition Comparison

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A recap on the differences between twizzlers and ice pop

Ice pop has less monounsaturated fat.
Ice pop has less sodium.

Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Frozen novelties, ice type, pop.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Ice pop

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+146.7%
Contains more PhosphorusPhosphorus	+∞%

Contains more IronIron	+92.9%
Contains less SodiumSodium	-96.4%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Ice pop

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	79.37g	19.23g	20%
Calories	347kcal	79kcal	13%
Sodium	195mg	7mg	8%
Protein	2.3g	0g	5%
Monounsaturated fat	1.88g	0.051g	5%
Fats	2.64g	0.24g	4%
Iron	0.28mg	0.54mg	3%
Phosphorus	24mg	0mg	3%
Fructose		2.72g	3%
Fiber	0.6g	0g	2%
Saturated fat	0.54g	0.013g	2%
Vitamin C	0mg	0.7mg	1%
Calcium	8mg	0mg	1%
Potassium	37mg	15mg	1%
Zinc		0.15mg	1%
Polyunsaturated fat	0.14g	0.016g	1%
Weight per 100 calories	29g	127g	N/A
Unsaturated / Saturated Fat ratio	3.7	5.2	N/A
Net carbs	78.77g	19.23g	N/A
Magnesium		1mg	0%
Sugar	51.35g	13.66g	N/A
Selenium		0.2µg	0%
Vitamin B5		0.001mg	0%