Twizzlers vs. Ice pop — In-Depth Nutrition Comparison

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A recap on the differences between twizzlers and ice pop

Ice pop has less carbs, protein, and monounsaturated fat.
Twizzlers cover your daily carbs needs 20% more than ice pop.
Ice pop has less sodium.

Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Frozen novelties, ice type, pop.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Twizzlers

Ice pop

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+146.7%
Contains more PhosphorusPhosphorus	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+92.9%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-96.4%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Twizzlers

Ice pop

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	79.37g	19.23g	20%
Calories	347kcal	79kcal	13%
Sodium	195mg	7mg	8%
Protein	2.3g	0g	5%
Monounsaturated fat	1.88g	0.051g	5%
Fats	2.64g	0.24g	4%
Iron	0.28mg	0.54mg	3%
Phosphorus	24mg	0mg	3%
Fructose		2.72g	3%
Fiber	0.6g	0g	2%
Saturated fat	0.54g	0.013g	2%
Vitamin C	0mg	0.7mg	1%
Calcium	8mg	0mg	1%
Potassium	37mg	15mg	1%
Zinc		0.15mg	1%
Polyunsaturated fat	0.14g	0.016g	1%
Weight per 100 calories	29g	127g	N/A
Unsaturated / Saturated Fat ratio	3.7	5.2	N/A
Net carbs	78.77g	19.23g	N/A
Magnesium		1mg	0%
Sugar	51.35g	13.66g	N/A
Selenium		0.2µg	0%
Vitamin B5		0.001mg	0%