Vermicelli vs. Lasagne — In-Depth Nutrition Comparison
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Differences between vermicelli and lasagne
- Vermicelli has more copper, zinc, choline, carbs, selenium, and iron, while lasagne has more protein, vitamin B12, and phosphorus.
- Vermicelli's daily need coverage for copper is 203% higher.
- Lasagne contains 8 times less choline than vermicelli. Vermicelli contains 177mg of choline, while lasagne contains 23.2mg.
- The amount of sodium in vermicelli is lower.
The food types used in this comparison are Vermicelli, made from soy and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +154.9% |
| Contains more CopperCopper | +2028.9% |
| Contains more ZincZinc | +387.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +69.8% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +6433.3% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +84.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.09mg | 203% |
| Zinc | 4.24mg | 0.87mg | 31% |
| Choline | 177mg | 23.2mg | 28% |
| Carbs | 82.32g | 15.36g | 22% |
| Selenium | 27µg | 15.9µg | 20% |
| Sodium | 4mg | 373mg | 16% |
| Protein | 0.1g | 7.28g | 14% |
| Iron | 1.81mg | 0.71mg | 14% |
| Phosphorus | 20mg | 115mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Saturated fat | 0.014g | 2.348g | 11% |
| Calories | 331kcal | 135kcal | 10% |
| Vitamin B3 | 0mg | 1.528mg | 10% |
| Fiber | 3.9g | 1.7g | 9% |
| Vitamin B6 | 0mg | 0.122mg | 9% |
| Manganese | 0.193mg | 8% | |
| Fats | 0.1g | 4.92g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 3mg | 196mg | 6% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Vitamin B2 | 0mg | 0.074mg | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Folate | 0µg | 24µg | 6% |
| Magnesium | 2mg | 20mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 2µg | 41µg | 4% |
| Monounsaturated fat | 0.013g | 1.758g | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Calcium | 55mg | 88mg | 3% |
| Vitamin K | 3.8µg | 7µg | 3% |
| Polyunsaturated fat | 0.041g | 0.433g | 3% |
| Vitamin E | 0.51mg | 0.85mg | 2% |
| Omega-3 (ALA) | 0.026g | 2% | |
| Omega-6 (Linoleic acid) | 0.322g | 2% | |
| Fructose | 1.04g | 1% | |
| Protein per 100 calories | 0.03g | 5.4g | N/A |
| Calories per 10 g protein | 33100kcal | 185kcal | N/A |
| Weight per 100 calories | 30g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.93 | N/A |
| Net carbs | 78.42g | 13.66g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 17.44g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +435.9% |
| Contains more ProteinProtein | +7180% |
| Contains more FatsFats | +4820% |
| Contains more WaterWater | +495.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +13423.1% |
| Contains more Poly. FatPolyunsaturated fat | +956.1% |
