Vienna sausage vs. Liver — In-Depth Nutrition Comparison
Compare
The main differences between vienna sausage and liver
- Vienna sausage contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than liver.
- Daily need coverage for vitamin B12 for liver is 735% higher.
- Vienna sausage is lower in cholesterol.
Food types used in this article are Sausage, Vienna, canned, chicken, beef, pork and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +1936.4% |
| Contains more CopperCopper | +2013.3% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +391.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +299.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.6% |
| Contains more Vitamin B2Vitamin B2 | +1952.3% |
| Contains more Vitamin B3Vitamin B3 | +422.9% |
| Contains more Vitamin B5Vitamin B5 | +1264% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin B12Vitamin B12 | +1730.4% |
| Contains more FolateFolate | +3975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 18.67µg | 735% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 0.88mg | 17.92mg | 213% |
| Vitamin B2 | 0.107mg | 2.196mg | 161% |
| Selenium | 16.9µg | 67.5µg | 92% |
| Cholesterol | 87mg | 355mg | 89% |
| Vitamin B5 | 0.35mg | 4.774mg | 88% |
| Copper | 0.03mg | 0.634mg | 67% |
| Zinc | 1.6mg | 6.72mg | 47% |
| Vitamin B3 | 1.613mg | 8.435mg | 43% |
| Folate | 4µg | 163µg | 40% |
| Sodium | 879mg | 49mg | 36% |
| Vitamin B6 | 0.12mg | 0.57mg | 35% |
| Protein | 10.5g | 26.02g | 31% |
| Phosphorus | 49mg | 241mg | 27% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Saturated fat | 7.125g | 1.41g | 26% |
| Fats | 19.4g | 4.4g | 23% |
| Monounsaturated fat | 9.628g | 0.63g | 22% |
| Vitamin B1 | 0.087mg | 0.258mg | 14% |
| Manganese | 0.3mg | 13% | |
| Choline | 43.7mg | 8% | |
| Calories | 230kcal | 165kcal | 3% |
| Vitamin D* | 25 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 7mg | 14mg | 2% |
| Polyunsaturated fat | 1.29g | 1.05g | 2% |
| Potassium | 101mg | 150mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 4.6g | 16g | N/A |
| Calories per 10 g protein | 219kcal | 63kcal | N/A |
| Weight per 100 calories | 43g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 2.6g | 3.76g | N/A |
| Carbs | 2.6g | 3.76g | 0% |
| Calcium | 10mg | 10mg | 0% |
| Tryptophan | 0.109mg | 0.366mg | 0% |
| Threonine | 0.357mg | 1.107mg | 0% |
| Isoleucine | 0.557mg | 1.32mg | 0% |
| Leucine | 0.797mg | 2.319mg | 0% |
| Lysine | 0.791mg | 2.007mg | 0% |
| Methionine | 0.265mg | 0.645mg | 0% |
| Phenylalanine | 0.425mg | 1.274mg | 0% |
| Valine | 0.573mg | 1.607mg | 0% |
| Histidine | 0.273mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +340.9% |
| Contains more ProteinProtein | +147.8% |
| Contains more CarbsCarbs | +44.6% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1428.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -80.2% |
