Wasabi vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between wasabi and sweet and sour
- Wasabi is richer in vitamin C, fiber, vitamin B6, magnesium, zinc, potassium, calcium, and protein, while sweet, and sour is higher in manganese.
- Wasabi covers your daily vitamin C needs 37% more than sweet and sour.
- Wasabi has 78 times more fiber than sweet and sour. Wasabi has 7.8g of fiber, while sweet, and sour has 0.1g.
- Wasabi is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than wasabi (41).
Specific food types used in this comparison are Wasabi, root, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +473.7% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +1042.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +94.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +381.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +172.9% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +297.3% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +417% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 8.7mg | 37% |
| Fiber | 7.8g | 0.1g | 31% |
| Vitamin B6 | 0.274mg | 0.053mg | 17% |
| Manganese | 0.391mg | 0.761mg | 16% |
| Magnesium | 69mg | 8mg | 15% |
| Sodium | 17mg | 371mg | 15% |
| Potassium | 568mg | 99mg | 14% |
| Zinc | 1.62mg | 0.09mg | 14% |
| Calcium | 128mg | 10mg | 12% |
| Iron | 1.03mg | 0.21mg | 10% |
| Phosphorus | 80mg | 7mg | 10% |
| Protein | 4.8g | 0.27g | 9% |
| Copper | 0.155mg | 0.079mg | 8% |
| Vitamin B1 | 0.131mg | 0.048mg | 7% |
| Vitamin B2 | 0.114mg | 0.019mg | 7% |
| Carbs | 23.54g | 38.22g | 5% |
| Vitamin B3 | 0.743mg | 0.187mg | 3% |
| Folate | 18µg | 8µg | 3% |
| Calories | 109kcal | 150kcal | 2% |
| Vitamin B5 | 0.203mg | 0.093mg | 2% |
| Fats | 0.63g | 0.02g | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 4.4g | 0.18g | N/A |
| Calories per 10 g protein | 227kcal | 5556kcal | N/A |
| Weight per 100 calories | 92g | 67g | N/A |
| Net carbs | 15.74g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1677.8% |
| Contains more FatsFats | +3050% |
| Contains more WaterWater | +14.7% |
| Contains more CarbsCarbs | +62.4% |
