Whelk vs. Burbot — In-Depth Nutrition Comparison

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How are whelk and burbot different?

Whelk is richer in vitamin B12, copper, selenium, iron, magnesium, vitamin B6, and zinc, while burbot is higher in vitamin B1.
Whelk covers your daily need for vitamin B12, 717% more than burbot.
Whelk contains 9 times more iron than burbot. Whelk contains 10.06mg of iron, while burbot contains 1.15mg.
Burbot is lower in sodium.

Mollusks, whelk, unspecified, cooked, moist heat and Fish, burbot, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Burbot

Contains more MagnesiumMagnesium	+319.5%
Contains more CalciumCalcium	+76.6%
Contains more PotassiumPotassium	+34%
Contains more IronIron	+774.8%
Contains more CopperCopper	+704.7%
Contains more ZincZinc	+236.1%
Contains more SeleniumSelenium	+453.1%

Contains less SodiumSodium

-69.9%

~equal in Phosphorus ~256mg

~equal in Manganese ~0.897mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Burbot

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+880%
Contains more Vitamin B2Vitamin B2	+24.4%
Contains more Vitamin B5Vitamin B5	+131.2%
Contains more Vitamin B6Vitamin B6	+87.9%
Contains more Vitamin B12Vitamin B12	+1871.7%
Contains more FolateFolate	+1000%

Contains more Vitamin B1Vitamin B1

+775.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~1.973mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	0.92µg	718%
Copper	2.06mg	0.256mg	200%
Selenium	89.6µg	16.2µg	133%
Iron	10.06mg	1.15mg	111%
Protein	47.68g	24.76g	46%
Vitamin B1	0.049mg	0.429mg	32%
Magnesium	172mg	41mg	31%
Vitamin B6	0.65mg	0.346mg	23%
Zinc	3.26mg	0.97mg	21%
Cholesterol	130mg	77mg	18%
Sodium	412mg	124mg	13%
Calories	275kcal	115kcal	8%
Vitamin C	6.8mg	0mg	8%
Carbs	15.52g	0g	5%
Calcium	113mg	64mg	5%
Potassium	694mg	518mg	5%
Vitamin A	49µg	5µg	5%
Vitamin B5	0.4mg	0.173mg	5%
Phosphorus	282mg	256mg	4%
Vitamin B2	0.214mg	0.172mg	3%
Folate	11µg	1µg	3%
Polyunsaturated fat	0.046g	0.381g	2%
Saturated fat	0.062g	0.209g	1%
Protein per 100 calories	17g	22g	N/A
Calories per 10 g protein	58kcal	46kcal	N/A
Weight per 100 calories	36g	87g	N/A
Fats	0.8g	1.04g	0%
Net carbs	15.52g	0g	N/A
Manganese	0.89mg	0.897mg	0%
Vitamin B3	1.995mg	1.973mg	0%
Monounsaturated fat	0.056g	0.17g	0%
Tryptophan	0.618mg	0.277mg	0%
Threonine	2.136mg	1.085mg	0%
Isoleucine	1.655mg	1.141mg	0%
Leucine	3.807mg	2.012mg	0%
Lysine	2.93mg	2.274mg	0%
Methionine	1.205mg	0.733mg	0%
Phenylalanine	1.648mg	0.966mg	0%
Valine	2.075mg	1.275mg	0%
Histidine	0.977mg	0.729mg	0%
Omega-3 - EPA	0.008g	0.09g	N/A
Omega-3 - DHA	0.012g	0.123g	N/A
Omega-3 - DPA		0.033g	N/A