Whelk vs. Drum fish — In-Depth Nutrition Comparison

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Summary of differences between whelk and drum fish

Drum fish has less vitamin B12, copper, selenium, iron, magnesium, vitamin B6, zinc, and potassium than whelk.
Whelk covers your daily need for vitamin B12, 660% more than drum fish.
Whelk has 9 times more iron than drum fish. While whelk has 10.06mg of iron, drum fish has only 1.15mg.
Drum fish has less sodium.

These are the specific foods used in this comparison Mollusks, whelk, unspecified, cooked, moist heat and Fish, drum, freshwater, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Drum fish

Contains more MagnesiumMagnesium	+352.6%
Contains more CalciumCalcium	+46.8%
Contains more PotassiumPotassium	+96.6%
Contains more IronIron	+774.8%
Contains more CopperCopper	+593.6%
Contains more ZincZinc	+283.5%
Contains more PhosphorusPhosphorus	+22.1%
Contains more SeleniumSelenium	+453.1%

Contains less SodiumSodium

-76.7%

~equal in Manganese ~0.897mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Drum fish

Contains more Vitamin CVitamin C	+580%
Contains more Vitamin B6Vitamin B6	+87.9%
Contains more Vitamin B12Vitamin B12	+685.3%

Contains more Vitamin AVitamin A	+20.4%
Contains more Vitamin B1Vitamin B1	+65.3%
Contains more Vitamin B3Vitamin B3	+43.5%
Contains more Vitamin B5Vitamin B5	+116.3%
Contains more FolateFolate	+54.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.207mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	2.31µg	660%
Copper	2.06mg	0.297mg	196%
Selenium	89.6µg	16.2µg	133%
Iron	10.06mg	1.15mg	111%
Protein	47.68g	22.49g	50%
Magnesium	172mg	38mg	32%
Vitamin B6	0.65mg	0.346mg	23%
Zinc	3.26mg	0.85mg	22%
Cholesterol	130mg	82mg	16%
Sodium	412mg	96mg	14%
Potassium	694mg	353mg	10%
Polyunsaturated fat	0.046g	1.479g	10%
Vitamin B5	0.4mg	0.865mg	9%
Fats	0.8g	6.32g	8%
Phosphorus	282mg	231mg	7%
Monounsaturated fat	0.056g	2.807g	7%
Calories	275kcal	153kcal	6%
Vitamin C	6.8mg	1mg	6%
Saturated fat	0.062g	1.434g	6%
Carbs	15.52g	0g	5%
Vitamin B3	1.995mg	2.862mg	5%
Calcium	113mg	77mg	4%
Vitamin B1	0.049mg	0.081mg	3%
Folate	11µg	17µg	2%
Vitamin A	49µg	59µg	1%
Vitamin B2	0.214mg	0.207mg	1%
Protein per 100 calories	17g	15g	N/A
Calories per 10 g protein	58kcal	68kcal	N/A
Weight per 100 calories	36g	65g	N/A
Unsaturated / Saturated Fat ratio	1.6	3	N/A
Net carbs	15.52g	0g	N/A
Manganese	0.89mg	0.897mg	0%
Tryptophan	0.618mg	0.252mg	0%
Threonine	2.136mg	0.986mg	0%
Isoleucine	1.655mg	1.036mg	0%
Leucine	3.807mg	1.828mg	0%
Lysine	2.93mg	2.065mg	0%
Methionine	1.205mg	0.666mg	0%
Phenylalanine	1.648mg	0.878mg	0%
Valine	2.075mg	1.159mg	0%
Histidine	0.977mg	0.662mg	0%
Omega-3 - EPA	0.008g	0.295g	N/A
Omega-3 - DHA	0.012g	0.368g	N/A
Omega-3 - DPA		0.185g	N/A