Whelk vs. Pike — In-Depth Nutrition Comparison

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How are whelk and pike different?

Whelk is richer in iron and calcium, while pike is higher in vitamin B2, vitamin B3, phosphorus, and vitamin A.
Whelk covers your daily need for iron, 100% more than pike.
Whelk contains 4 times more calcium than pike. Whelk contains 113mg of calcium, while pike contains 28mg.

Mollusks, whelk, unspecified, cooked, moist heat and Fish, pike, northern, liver (Alaska Native) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Pike

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+303.6%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+379%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PhosphorusPhosphorus

+46.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Pike

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+104.1%
Contains more Vitamin B2Vitamin B2	+227.1%
Contains more Vitamin B3Vitamin B3	+150.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg		756%
Copper	2.06mg		229%
Selenium	89.6µg		163%
Iron	10.06mg	2.1mg	100%
Protein	47.68g	16.6g	62%
Vitamin B6	0.65mg		50%
Cholesterol	130mg		43%
Magnesium	172mg		41%
Manganese	0.89mg		39%
Vitamin B2	0.214mg	0.7mg	37%
Zinc	3.26mg		30%
Potassium	694mg		20%
Phosphorus	282mg	412mg	19%
Vitamin B3	1.995mg	5mg	19%
Sodium	412mg		18%
Fats	0.8g	8g	11%
Calcium	113mg	28mg	9%
Vitamin C	6.8mg		8%
Vitamin B5	0.4mg		8%
Calories	275kcal	156kcal	6%
Vitamin A	49µg		5%
Carbs	15.52g	4.3g	4%
Vitamin B1	0.049mg	0.1mg	4%
Folate	11µg		3%
Protein per 100 calories	17g	11g	N/A
Calories per 10 g protein	58kcal	94kcal	N/A
Weight per 100 calories	36g	64g	N/A
Unsaturated / Saturated Fat ratio	1.6		N/A
Net carbs	15.52g	4.3g	N/A
Saturated fat	0.062g		0%
Monounsaturated fat	0.056g		0%
Polyunsaturated fat	0.046g		0%
Tryptophan	0.618mg		0%
Threonine	2.136mg		0%
Isoleucine	1.655mg		0%
Leucine	3.807mg		0%
Lysine	2.93mg		0%
Methionine	1.205mg		0%
Phenylalanine	1.648mg		0%
Valine	2.075mg		0%
Histidine	0.977mg		0%
Omega-3 - EPA	0.008g		N/A
Omega-3 - DHA	0.012g		N/A