Whelk vs. Seatrout — In-Depth Nutrition Comparison

Compare

Important differences between whelk and seatrout

Whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6; however, seatrout has more vitamin B5.
Whelk's daily need coverage for vitamin B12 is 612% more.
Whelk has 54 times more copper than seatrout. Whelk has 2.06mg of copper, while seatrout has 0.038mg.
Seatrout is lower in sodium.

The food varieties used in the comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Seatrout

Contains more MagnesiumMagnesium	+330%
Contains more CalciumCalcium	+413.6%
Contains more PotassiumPotassium	+58.8%
Contains more IronIron	+2774.3%
Contains more CopperCopper	+5321.1%
Contains more ZincZinc	+462.1%
Contains more ManganeseManganese	+4584.2%
Contains more SeleniumSelenium	+91.5%

Contains more PhosphorusPhosphorus	+13.8%
Contains less SodiumSodium	-82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Seatrout

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B6Vitamin B6	+40.7%
Contains more Vitamin B12Vitamin B12	+424.3%
Contains more FolateFolate	+83.3%

Contains more Vitamin B1Vitamin B1	+40.8%
Contains more Vitamin B3Vitamin B3	+46.5%
Contains more Vitamin B5Vitamin B5	+116.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.207mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	3.46µg	612%
Copper	2.06mg	0.038mg	225%
Iron	10.06mg	0.35mg	121%
Selenium	89.6µg	46.8µg	78%
Protein	47.68g	21.46g	52%
Manganese	0.89mg	0.019mg	38%
Magnesium	172mg	40mg	31%
Zinc	3.26mg	0.58mg	24%
Sodium	412mg	74mg	15%
Vitamin B6	0.65mg	0.462mg	14%
Calcium	113mg	22mg	9%
Vitamin B5	0.4mg	0.865mg	9%
Vitamin C	6.8mg	0mg	8%
Cholesterol	130mg	106mg	8%
Potassium	694mg	437mg	8%
Calories	275kcal	133kcal	7%
Fats	0.8g	4.63g	6%
Phosphorus	282mg	321mg	6%
Vitamin B3	1.995mg	2.923mg	6%
Saturated fat	0.062g	1.293g	6%
Polyunsaturated fat	0.046g	0.929g	6%
Carbs	15.52g	0g	5%
Monounsaturated fat	0.056g	1.133g	3%
Vitamin A	49µg	35µg	2%
Vitamin B1	0.049mg	0.069mg	2%
Vitamin B2	0.214mg	0.207mg	1%
Folate	11µg	6µg	1%
Protein per 100 calories	17g	16g	N/A
Calories per 10 g protein	58kcal	62kcal	N/A
Weight per 100 calories	36g	75g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	15.52g	0g	N/A
Tryptophan	0.618mg	0.24mg	0%
Threonine	2.136mg	0.941mg	0%
Isoleucine	1.655mg	0.989mg	0%
Leucine	3.807mg	1.744mg	0%
Lysine	2.93mg	1.971mg	0%
Methionine	1.205mg	0.635mg	0%
Phenylalanine	1.648mg	0.838mg	0%
Valine	2.075mg	1.106mg	0%
Histidine	0.977mg	0.632mg	0%
Omega-3 - EPA	0.008g	0.211g	N/A
Omega-3 - DHA	0.012g	0.265g	N/A
Omega-3 - DPA		0.097g	N/A