Whelk vs. Tilapia — In-Depth Nutrition Comparison

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Significant differences between whelk and tilapia

Whelk has more vitamin B12, copper, iron, selenium, vitamin B6, manganese, magnesium, and zinc; however, tilapia is richer in vitamin B3.
Whelk covers your daily vitamin B12 needs 678% more than tilapia.
Tilapia has 27 times less copper than whelk. Whelk has 2.06mg of copper, while tilapia has 0.075mg.
Tilapia contains less cholesterol.

Specific food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, tilapia, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Tilapia

Contains more MagnesiumMagnesium	+405.9%
Contains more CalciumCalcium	+707.1%
Contains more PotassiumPotassium	+82.6%
Contains more IronIron	+1358%
Contains more CopperCopper	+2646.7%
Contains more ZincZinc	+695.1%
Contains more PhosphorusPhosphorus	+38.2%
Contains more ManganeseManganese	+2305.4%
Contains more SeleniumSelenium	+64.7%

Contains less SodiumSodium

-86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Tilapia

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+193.2%
Contains more Vitamin B6Vitamin B6	+428.5%
Contains more Vitamin B12Vitamin B12	+875.3%
Contains more FolateFolate	+83.3%

Contains more Vitamin B1Vitamin B1	+89.8%
Contains more Vitamin B3Vitamin B3	+137.8%
Contains more Vitamin B5Vitamin B5	+66%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	1.86µg	678%
Copper	2.06mg	0.075mg	221%
Iron	10.06mg	0.69mg	117%
Selenium	89.6µg	54.4µg	64%
Protein	47.68g	26.15g	43%
Vitamin B6	0.65mg	0.123mg	41%
Manganese	0.89mg	0.037mg	37%
Magnesium	172mg	34mg	33%
Zinc	3.26mg	0.41mg	26%
Cholesterol	130mg	57mg	24%
Vitamin D*		150 IU	19%
Vitamin D		3.7µg	19%
Vitamin B3	1.995mg	4.745mg	17%
Sodium	412mg	56mg	15%
Phosphorus	282mg	204mg	11%
Vitamin B2	0.214mg	0.073mg	11%
Calcium	113mg	14mg	10%
Potassium	694mg	380mg	9%
Choline		51.3mg	9%
Vitamin C	6.8mg	0mg	8%
Calories	275kcal	128kcal	7%
Carbs	15.52g	0g	5%
Vitamin A	49µg	0µg	5%
Vitamin E		0.79mg	5%
Vitamin B5	0.4mg	0.664mg	5%
Vitamin B1	0.049mg	0.093mg	4%
Saturated fat	0.062g	0.94g	4%
Polyunsaturated fat	0.046g	0.6g	4%
Fats	0.8g	2.65g	3%
Monounsaturated fat	0.056g	0.955g	2%
Vitamin K		0.9µg	1%
Folate	11µg	6µg	1%
Protein per 100 calories	17g	20g	N/A
Calories per 10 g protein	58kcal	49kcal	N/A
Weight per 100 calories	36g	78g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.7	N/A
Net carbs	15.52g	0g	N/A
Tryptophan	0.618mg	0.265mg	0%
Threonine	2.136mg	1.156mg	0%
Isoleucine	1.655mg	1.22mg	0%
Leucine	3.807mg	2.04mg	0%
Lysine	2.93mg	2.315mg	0%
Methionine	1.205mg	0.766mg	0%
Phenylalanine	1.648mg	1.05mg	0%
Valine	2.075mg	1.28mg	0%
Histidine	0.977mg	0.585mg	0%
Omega-3 - EPA	0.008g	0.005g	N/A
Omega-3 - DHA	0.012g	0.13g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-3 - DPA		0.06g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A