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  6. Whey vs. Goose egg

Whey vs. Goose egg — In-Depth Nutrition Comparison

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Summary of differences between whey and goose eggs

  • Whey has less vitamin B12, selenium, choline, iron, vitamin B5, phosphorus, folate, and vitamin B2 than goose eggs.
  • Goose eggs cover your daily need for cholesterol, 283% more than whey.
  • Whey has less saturated fat.

These are the specific foods used in this comparison Whey, sweet, fluid and Egg, goose, whole, fresh, raw.

Infographic

Whey vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains less SodiumSodium -60.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +27.7%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +5966.7%
Contains more CopperCopper +1450%
Contains more ZincZinc +923.1%
Contains more PhosphorusPhosphorus +352.2%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +1842.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 1% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +308.3%
Contains more Vitamin B2Vitamin B2 +141.8%
Contains more Vitamin B3Vitamin B3 +155.4%
Contains more Vitamin B5Vitamin B5 +359.3%
Contains more Vitamin B6Vitamin B6 +661.3%
Contains more Vitamin B12Vitamin B12 +1721.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7500%

All nutrients comparison - raw data values

Nutrient Whey Goose egg DV% diff.
Cholesterol 2mg 852mg 283%
Vitamin B12 0.28µg 5.1µg 201%
Selenium 1.9µg 36.9µg 64%
Iron 0.06mg 3.64mg 45%
Choline 16mg 263.4mg 45%
Vitamin B5 0.383mg 1.759mg 28%
Protein 0.85g 13.87g 26%
Phosphorus 46mg 208mg 23%
Fats 0.36g 13.27g 20%
Vitamin A 3µg 187µg 20%
Folate 1µg 76µg 19%
Vitamin B2 0.158mg 0.382mg 17%
Vitamin B6 0.031mg 0.236mg 16%
Saturated fat 0.23g 3.595g 15%
Monounsaturated fat 0.1g 5.747g 14%
Zinc 0.13mg 1.33mg 11%
Polyunsaturated fat 0.011g 1.672g 11%
Vitamin D 1.7µg 9%
Vitamin E 0mg 1.29mg 9%
Vitamin B1 0.036mg 0.147mg 9%
Calories 27kcal 185kcal 8%
Vitamin D* 66 IU 8%
Copper 0.004mg 0.062mg 6%
Sodium 54mg 138mg 4%
Magnesium 8mg 16mg 2%
Manganese 0.001mg 0.038mg 2%
Carbs 5.14g 1.35g 1%
Calcium 47mg 60mg 1%
Potassium 161mg 210mg 1%
Vitamin B3 0.074mg 0.189mg 1%
Protein per 100 calories 3.1g 7.5g N/A
Calories per 10 g protein 318kcal 133kcal N/A
Weight per 100 calories 370g 54g N/A
Unsaturated / Saturated Fat ratio 0.48 2.1 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 5.14g 1.35g N/A
Sugar 5.14g 0.94g N/A
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.013mg 0.282mg 0%
Threonine 0.054mg 0.797mg 0%
Isoleucine 0.047mg 0.647mg 0%
Leucine 0.078mg 1.188mg 0%
Lysine 0.068mg 1.03mg 0%
Methionine 0.016mg 0.624mg 0%
Phenylalanine 0.027mg 0.91mg 0%
Valine 0.046mg 0.958mg 0%
Histidine 0.016mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more CarbsCarbs +280.7%
Contains more WaterWater +32.2%
Contains more ProteinProtein +1531.8%
Contains more FatsFats +3586.1%
Contains more OtherOther +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +5647%
Contains more Poly. FatPolyunsaturated fat +15100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.