Whey vs. Goose egg — In-Depth Nutrition Comparison

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Summary of differences between whey and goose eggs

Whey has less vitamin B12, selenium, choline, iron, protein, vitamin B5, phosphorus, vitamin A, and fats than goose eggs.
Goose eggs cover your daily need for cholesterol 283% more than whey.
Whey has less cholesterol.

These are the specific foods used in this comparison Whey, sweet, fluid and Egg, goose, whole, fresh, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whey

Goose egg

Contains less SodiumSodium

-60.9%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+27.7%
Contains more PotassiumPotassium	+30.4%
Contains more IronIron	+5966.7%
Contains more CopperCopper	+1450%
Contains more ZincZinc	+923.1%
Contains more PhosphorusPhosphorus	+352.2%
Contains more ManganeseManganese	+3700%
Contains more SeleniumSelenium	+1842.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whey

Goose egg

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+6133.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+308.3%
Contains more Vitamin B2Vitamin B2	+141.8%
Contains more Vitamin B3Vitamin B3	+155.4%
Contains more Vitamin B5Vitamin B5	+359.3%
Contains more Vitamin B6Vitamin B6	+661.3%
Contains more Vitamin B12Vitamin B12	+1721.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+7500%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	2mg	852mg	283%
Vitamin B12	0.28µg	5.1µg	201%
Selenium	1.9µg	36.9µg	64%
Iron	0.06mg	3.64mg	45%
Choline	16mg	263.4mg	45%
Vitamin B5	0.383mg	1.759mg	28%
Protein	0.85g	13.87g	26%
Phosphorus	46mg	208mg	23%
Fats	0.36g	13.27g	20%
Vitamin A	3µg	187µg	20%
Folate	1µg	76µg	19%
Vitamin B2	0.158mg	0.382mg	17%
Vitamin B6	0.031mg	0.236mg	16%
Saturated fat	0.23g	3.595g	15%
Monounsaturated fat	0.1g	5.747g	14%
Zinc	0.13mg	1.33mg	11%
Polyunsaturated fat	0.011g	1.672g	11%
Vitamin D		1.7µg	9%
Vitamin E	0mg	1.29mg	9%
Vitamin B1	0.036mg	0.147mg	9%
Calories	27kcal	185kcal	8%
Vitamin D*		66 IU	8%
Copper	0.004mg	0.062mg	6%
Sodium	54mg	138mg	4%
Magnesium	8mg	16mg	2%
Manganese	0.001mg	0.038mg	2%
Carbs	5.14g	1.35g	1%
Calcium	47mg	60mg	1%
Potassium	161mg	210mg	1%
Vitamin B3	0.074mg	0.189mg	1%
Protein per 100 calories	3.1g	7.5g	N/A
Calories per 10 g protein	318kcal	133kcal	N/A
Weight per 100 calories	370g	54g	N/A
Unsaturated / Saturated Fat ratio	0.48	2.1	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	5.14g	1.35g	N/A
Sugar	5.14g	0.94g	N/A
Vitamin K	0µg	0.4µg	0%
Tryptophan	0.013mg	0.282mg	0%
Threonine	0.054mg	0.797mg	0%
Isoleucine	0.047mg	0.647mg	0%
Leucine	0.078mg	1.188mg	0%
Lysine	0.068mg	1.03mg	0%
Methionine	0.016mg	0.624mg	0%
Phenylalanine	0.027mg	0.91mg	0%
Valine	0.046mg	0.958mg	0%
Histidine	0.016mg	0.346mg	0%