Whipped cream vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are whipped cream and parmigiano-Reggiano different?

Parmigiano-Reggiano is higher than whipped cream in calcium, phosphorus, vitamin B12, protein, vitamin B2, zinc, selenium, copper, and iron.
Parmigiano-Reggiano covers your daily need for calcium 101% more than whipped cream.
Whipped cream is lower in sodium.
Whipped cream has a higher glycemic index (55) than parmigiano-Reggiano (27).

Cream, whipped, cream topping, pressurized and Cheese, parmesan, dry grated, reduced fat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whipped cream

Parmigiano-Reggiano

Contains more PotassiumPotassium	+17.6%
Contains less SodiumSodium	-99.5%

Contains more MagnesiumMagnesium	+245.5%
Contains more CalciumCalcium	+998%
Contains more IronIron	+1700%
Contains more CopperCopper	+2280%
Contains more ZincZinc	+945.9%
Contains more PhosphorusPhosphorus	+719.1%
Contains more ManganeseManganese	+8400%
Contains more SeleniumSelenium	+1164.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whipped cream

Parmigiano-Reggiano

Contains more Vitamin AVitamin A	+17.5%
Contains more Vitamin EVitamin E	+276.5%
Contains more Vitamin B1Vitamin B1	+27.6%
Contains more Vitamin KVitamin K	+11.8%

Contains more Vitamin B2Vitamin B2	+647.7%
Contains more Vitamin B3Vitamin B3	+62.9%
Contains more Vitamin B6Vitamin B6	+19.5%
Contains more Vitamin B12Vitamin B12	+679.3%
Contains more FolateFolate	+233.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.4µg

~equal in Vitamin B5 ~0.325mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	101mg	1109mg	101%
Phosphorus	89mg	729mg	91%
Vitamin B12	0.29µg	2.26µg	82%
Sodium	8mg	1529mg	66%
Protein	3.2g	20g	34%
Zinc	0.37mg	3.87mg	32%
Vitamin B2	0.065mg	0.486mg	32%
Selenium	1.4µg	17.7µg	30%
Copper	0.01mg	0.238mg	25%
Iron	0.05mg	0.9mg	11%
Magnesium	11mg	38mg	6%
Carbs	12.49g	1.37g	4%
Cholesterol	76mg	88mg	4%
Manganese	0.001mg	0.085mg	4%
Fats	22.22g	20g	3%
Vitamin A	188µg	160µg	3%
Vitamin E	0.64mg	0.17mg	3%
Folate	3µg	10µg	2%
Saturated fat	13.831g	13.317g	2%
Polyunsaturated fat	0.825g	0.462g	2%
Potassium	147mg	125mg	1%
Vitamin B1	0.037mg	0.029mg	1%
Vitamin B6	0.041mg	0.049mg	1%
Choline	16.8mg	20.7mg	1%
Monounsaturated fat	6.418g	6.098g	1%
Calories	257kcal	265kcal	0%
Protein per 100 calories	1.2g	7.5g	N/A
Calories per 10 g protein	803kcal	133kcal	N/A
Weight per 100 calories	39g	38g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.49	N/A
Net carbs	12.49g	1.37g	N/A
Vitamin D*	16 IU	15 IU	0%
Vitamin D	0.4µg	0.4µg	0%
Sugar	8g	0g	N/A
Vitamin B3	0.07mg	0.114mg	0%
Vitamin B5	0.305mg	0.325mg	0%
Vitamin K	1.9µg	1.7µg	0%
Tryptophan	0.045mg	0.24mg	0%
Threonine	0.144mg	1.519mg	0%
Isoleucine	0.194mg	1.2mg	0%
Leucine	0.313mg	2.983mg	0%
Lysine	0.254mg	2.459mg	0%
Methionine	0.08mg	0.369mg	0%
Phenylalanine	0.154mg	1.604mg	0%
Valine	0.214mg	1.498mg	0%
Histidine	0.087mg	0.752mg	0%