Whipped cream vs. Egg — In-Depth Nutrition Comparison
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Summary of differences between whipped cream and eggs
- Whipped cream has more fats; however, eggs are higher in copper, selenium, choline, vitamin B2, vitamin B12, protein, and vitamin B5.
- Eggs cover your daily need for copper 221% more than whipped cream.
- Whipped cream has 4 times more saturated fat than eggs. While whipped cream has 13.831g of saturated fat, eggs have only 3.267g.
- The glycemic index of whipped cream is higher.
These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +102% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more IronIron | +2280% |
| Contains more CopperCopper | +19900% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +2500% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +26.2% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin EVitamin E | +60.9% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B2Vitamin B2 | +689.2% |
| Contains more Vitamin B5Vitamin B5 | +358.4% |
| Contains more Vitamin B6Vitamin B6 | +195.1% |
| Contains more Vitamin B12Vitamin B12 | +282.8% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.01mg | 2mg | 221% |
| Cholesterol | 76mg | 373mg | 99% |
| Selenium | 1.4µg | 30.8µg | 53% |
| Choline | 16.8mg | 293.8mg | 50% |
| Saturated fat | 13.831g | 3.267g | 48% |
| Vitamin B2 | 0.065mg | 0.513mg | 34% |
| Vitamin B12 | 0.29µg | 1.11µg | 34% |
| Vitamin B5 | 0.305mg | 1.398mg | 22% |
| Protein | 3.2g | 12.58g | 19% |
| Fats | 22.22g | 10.61g | 18% |
| Iron | 0.05mg | 1.19mg | 14% |
| Phosphorus | 89mg | 172mg | 12% |
| Folate | 3µg | 44µg | 10% |
| Vitamin D* | 16 IU | 87 IU | 9% |
| Vitamin D | 0.4µg | 2.2µg | 9% |
| Zinc | 0.37mg | 1.05mg | 6% |
| Vitamin B6 | 0.041mg | 0.121mg | 6% |
| Monounsaturated fat | 6.418g | 4.077g | 6% |
| Calories | 257kcal | 155kcal | 5% |
| Calcium | 101mg | 50mg | 5% |
| Sodium | 8mg | 124mg | 5% |
| Carbs | 12.49g | 1.12g | 4% |
| Vitamin A | 188µg | 149µg | 4% |
| Polyunsaturated fat | 0.825g | 1.414g | 4% |
| Vitamin E | 0.64mg | 1.03mg | 3% |
| Vitamin B1 | 0.037mg | 0.066mg | 2% |
| Potassium | 147mg | 126mg | 1% |
| Manganese | 0.001mg | 0.026mg | 1% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Protein per 100 calories | 1.2g | 8.1g | N/A |
| Calories per 10 g protein | 803kcal | 123kcal | N/A |
| Weight per 100 calories | 39g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 1.7 | N/A |
| Net carbs | 12.49g | 1.12g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 8g | 1.12g | N/A |
| Vitamin B3 | 0.07mg | 0.064mg | 0% |
| Tryptophan | 0.045mg | 0.153mg | 0% |
| Threonine | 0.144mg | 0.604mg | 0% |
| Isoleucine | 0.194mg | 0.686mg | 0% |
| Leucine | 0.313mg | 1.075mg | 0% |
| Lysine | 0.254mg | 0.904mg | 0% |
| Methionine | 0.08mg | 0.392mg | 0% |
| Phenylalanine | 0.154mg | 0.668mg | 0% |
| Valine | 0.214mg | 0.767mg | 0% |
| Histidine | 0.087mg | 0.298mg | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more FatsFats | +109.4% |
| Contains more CarbsCarbs | +1015.2% |
| Contains more ProteinProtein | +293.1% |
| Contains more WaterWater | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +57.4% |
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
