White chocolate vs. Apple crisp — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and apple crisp
- Apple crisp has less fats, vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, protein, and carbs than white chocolate.
- White chocolate covers your daily need for saturated fat 94% more than apple crisp.
- Apple crisp has less saturated fat.
These are the specific foods used in this comparison Candies, white chocolate and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +468.6% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains less SodiumSodium | -74.4% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +18.3% |
| Contains more ManganeseManganese | +1525% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B2Vitamin B2 | +248.1% |
| Contains more Vitamin B5Vitamin B5 | +560.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +122% |
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.685g | 85% |
| Fats | 32.09g | 3.43g | 44% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 176mg | 28mg | 21% |
| Calories | 539kcal | 161kcal | 19% |
| Monounsaturated fat | 9.097g | 1.334g | 19% |
| Calcium | 199mg | 35mg | 16% |
| Vitamin B2 | 0.282mg | 0.081mg | 15% |
| Sodium | 90mg | 351mg | 11% |
| Vitamin B5 | 0.608mg | 0.092mg | 10% |
| Carbs | 59.24g | 30.84g | 9% |
| Protein | 5.87g | 1.75g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.24mg | 0.82mg | 7% |
| Potassium | 286mg | 78mg | 6% |
| Fiber | 0.2g | 1.4g | 5% |
| Zinc | 0.74mg | 0.18mg | 5% |
| Manganese | 0.008mg | 0.13mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin E | 0.96mg | 0.38mg | 4% |
| Vitamin K | 9.1µg | 4.1µg | 4% |
| Vitamin C | 0.5mg | 2.2mg | 2% |
| Vitamin A | 9µg | 29µg | 2% |
| Selenium | 4.5µg | 3.5µg | 2% |
| Vitamin B1 | 0.063mg | 0.083mg | 2% |
| Folate | 7µg | 16µg | 2% |
| Magnesium | 12mg | 8mg | 1% |
| Copper | 0.06mg | 0.071mg | 1% |
| Vitamin B3 | 0.745mg | 0.846mg | 1% |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Polyunsaturated fat | 1.013g | 1.144g | 1% |
| Protein per 100 calories | 1.1g | 1.1g | N/A |
| Calories per 10 g protein | 918kcal | 920kcal | N/A |
| Weight per 100 calories | 19g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 3.6 | N/A |
| Net carbs | 59.04g | 29.44g | N/A |
| Sugar | 59g | 19.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +235.4% |
| Contains more FatsFats | +835.6% |
| Contains more CarbsCarbs | +92.1% |
| Contains more WaterWater | +4739.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +581.9% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
