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  6. White chocolate vs. Fudge

White chocolate vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between white chocolate and fudge?

  • White chocolate is higher in fats, vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5, yet fudge is higher in copper, iron, and manganese.
  • White chocolate's daily need coverage for saturated fat is 65% more.
  • White chocolate has 6 times more vitamin B12 than fudge. While white chocolate has 0.56µg of vitamin B12, fudge has only 0.09µg.
  • The amount of saturated fat in fudge is lower.

We used Candies, white chocolate and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

White chocolate vs Fudge infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +306.1%
Contains more PotassiumPotassium +113.4%
Contains more PhosphorusPhosphorus +147.9%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +637.5%
Contains more CopperCopper +448.3%
Contains more ZincZinc +50%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +5175%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 3% 19% 16% 65% 14% 36% 13% 70% 23% 5.3%
Fudge
Fudge
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B2Vitamin B2 +231.8%
Contains more Vitamin B3Vitamin B3 +323.3%
Contains more Vitamin B5Vitamin B5 +334.3%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +522.2%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +388.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Fudge DV% diff.
Saturated fat 19.412g 6.448g 59%
Fats 32.09g 10.41g 33%
Copper 0.06mg 0.329mg 30%
Vitamin B12 0.56µg 0.09µg 20%
Iron 0.24mg 1.77mg 19%
Manganese 0.008mg 0.422mg 18%
Calcium 199mg 49mg 15%
Phosphorus 176mg 71mg 15%
Vitamin B2 0.282mg 0.085mg 15%
Monounsaturated fat 9.097g 2.943g 15%
Vitamin B5 0.608mg 0.14mg 9%
Protein 5.87g 2.39g 7%
Calories 539kcal 411kcal 6%
Carbs 59.24g 76.44g 6%
Magnesium 12mg 36mg 6%
Fiber 0.2g 1.7g 6%
Vitamin K 9.1µg 1.4µg 6%
Vitamin E 0.96mg 0.18mg 5%
Potassium 286mg 134mg 4%
Vitamin A 9µg 44µg 4%
Selenium 4.5µg 2.5µg 4%
Vitamin B3 0.745mg 0.176mg 4%
Choline 29.5mg 10mg 4%
Polyunsaturated fat 1.013g 0.373g 4%
Zinc 0.74mg 1.11mg 3%
Vitamin B1 0.063mg 0.026mg 3%
Vitamin B6 0.056mg 0.012mg 3%
Cholesterol 21mg 14mg 2%
Sodium 90mg 45mg 2%
Caffeine 0mg 8mg 2%
Vitamin C 0.5mg 0mg 1%
Folate 7µg 4µg 1%
Protein per 100 calories 1.1g 0.58g N/A
Calories per 10 g protein 918kcal 1720kcal N/A
Weight per 100 calories 19g 24g N/A
Unsaturated / Saturated Fat ratio 0.52 0.51 N/A
Net carbs 59.04g 74.74g N/A
Sugar 59g 73.12g N/A
Trans fat 0g 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +145.6%
Contains more FatsFats +208.3%
Contains more CarbsCarbs +29%
Contains more WaterWater +654.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +209.1%
Contains more Poly. FatPolyunsaturated fat +171.6%
Contains less Sat. FatSaturated fat -66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.