White chocolate vs. Icing — In-Depth Nutrition Comparison
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What are the differences between white chocolate and icing?
- White chocolate is richer than icing in fats, vitamin B12, phosphorus, calcium, protein, vitamin B5, selenium, and potassium.
- White chocolate's daily need coverage for saturated fat is 82% more.
- The amount of cholesterol in icing is lower.
We used Candies, white chocolate and Frostings, vanilla, creamy, ready-to-eat types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +6533.3% |
| Contains more PotassiumPotassium | +741.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +877.8% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +1005.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +59.4% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.974g | 75% |
| Polyunsaturated fat | 1.013g | 7.951g | 46% |
| Fats | 32.09g | 16.23g | 24% |
| Phosphorus | 176mg | 18mg | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calcium | 199mg | 3mg | 20% |
| Protein | 5.87g | 0g | 12% |
| Vitamin B5 | 0.608mg | 0.055mg | 11% |
| Monounsaturated fat | 9.097g | 4.86g | 11% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 286mg | 34mg | 7% |
| Copper | 0.06mg | 0mg | 7% |
| Calories | 539kcal | 418kcal | 6% |
| Zinc | 0.74mg | 0.07mg | 6% |
| Choline | 29.5mg | 2.3mg | 5% |
| Sodium | 90mg | 184mg | 4% |
| Vitamin E | 0.96mg | 1.53mg | 4% |
| Vitamin B1 | 0.063mg | 0.01mg | 4% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Carbs | 59.24g | 67.89g | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Vitamin B3 | 0.745mg | 0.22mg | 3% |
| Vitamin K | 9.1µg | 13µg | 3% |
| Vitamin B2 | 0.282mg | 0.302mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Iron | 0.24mg | 0.16mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 918kcal | N/A | |
| Weight per 100 calories | 19g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 4.3 | N/A |
| Net carbs | 59.04g | 67.89g | N/A |
| Sugar | 59g | 63.1g | N/A |
| Manganese | 0.008mg | 0mg | 0% |
| Folate | 7µg | 8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +97.7% |
| Contains more CarbsCarbs | +14.6% |
| Contains more WaterWater | +1059.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +684.9% |
