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  6. White pepper vs. Caraway spice

White pepper vs. Caraway spice — In-Depth Nutrition Comparison

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What are the differences between white pepper and caraway spice?

  • White pepper is higher in manganese, yet caraway spice is higher in phosphorus, fiber, calcium, magnesium, zinc, potassium, vitamin B1, iron, and protein.
  • White pepper's daily need coverage for manganese is 130% more.

We used Spices, pepper, white and Spices, caraway seed types in this article.

Infographic

White pepper vs Caraway spice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +230.8%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +1750.7%
Contains more IronIron +13.4%
Contains more ZincZinc +386.7%
Contains more PhosphorusPhosphorus +222.7%
Contains more SeleniumSelenium +290.3%
~equal in Copper ~0.91mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 6% 50% 96% 87% 68% 0% 83% 0% 0% 7.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1640.9%
Contains more Vitamin B2Vitamin B2 +200.8%
Contains more Vitamin B3Vitamin B3 +1600.9%
Contains more Vitamin B6Vitamin B6 +260%
~equal in Vitamin C ~21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient White pepper Caraway spice DV% diff.
Manganese 4.3mg 1.3mg 130%
Phosphorus 176mg 568mg 56%
Fiber 26.2g 38g 47%
Calcium 265mg 689mg 42%
Magnesium 90mg 258mg 40%
Zinc 1.13mg 5.5mg 40%
Potassium 73mg 1351mg 38%
Vitamin B1 0.022mg 0.383mg 30%
Iron 14.31mg 16.23mg 24%
Vitamin B3 0.212mg 3.606mg 21%
Vitamin B6 0.1mg 0.36mg 20%
Protein 10.4g 19.77g 19%
Fats 2.12g 14.59g 19%
Vitamin B2 0.126mg 0.379mg 19%
Polyunsaturated fat 0.616g 3.272g 18%
Vitamin E 2.5mg 17%
Selenium 3.1µg 12.1µg 16%
Monounsaturated fat 0.789g 7.125g 16%
Carbs 68.61g 49.9g 6%
Choline 24.7mg 4%
Calories 296kcal 333kcal 2%
Vitamin A 0µg 18µg 2%
Sodium 5mg 17mg 1%
Protein per 100 calories 3.5g 5.9g N/A
Calories per 10 g protein 285kcal 168kcal N/A
Weight per 100 calories 34g 30g N/A
Unsaturated / Saturated Fat ratio 2.2 17 N/A
Vitamin C 21mg 21mg 0%
Net carbs 42.41g 11.9g N/A
Sugar 0.64g N/A
Copper 0.91mg 0.91mg 0%
Folate 10µg 10µg 0%
Saturated fat 0.626g 0.62g 0%
Tryptophan 0.244mg 0%
Threonine 0.756mg 0%
Isoleucine 0.826mg 0%
Leucine 1.218mg 0%
Lysine 1.031mg 0%
Methionine 0.361mg 0%
Phenylalanine 0.867mg 0%
Valine 1.037mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more CarbsCarbs +37.5%
Contains more WaterWater +15.7%
Contains more ProteinProtein +90.1%
Contains more FatsFats +588.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains more Mono. FatMonounsaturated fat +803%
Contains more Poly. FatPolyunsaturated fat +431.2%
~equal in Saturated fat ~0.62g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.