White wine vs. Cranberry juice — In-Depth Nutrition Comparison
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How are white wine and cranberry juice different?
- Cranberry juice is higher than white wine in vitamin C.
- Cranberry juice covers your daily need for vitamin C 47% more than white wine.
- White wine contains 10 times more magnesium than cranberry juice. White wine contains 10mg of magnesium, while cranberry juice contains 1mg.
- White wine is lower in sugar.
- Cranberry juice has a higher glycemic index (59) than white wine (0).
Alcoholic beverage, wine, table, white and Cranberry juice cocktail, bottled types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more IronIron | +170% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +143.8% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin KVitamin K | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 42.3mg | 47% |
| Fructose | 4.97g | 6% | |
| Carbs | 2.6g | 13.52g | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Manganese | 0.117mg | 0.048mg | 3% |
| Magnesium | 10mg | 1mg | 2% |
| Potassium | 71mg | 14mg | 2% |
| Iron | 0.27mg | 0.1mg | 2% |
| Phosphorus | 18mg | 1mg | 2% |
| Calories | 82kcal | 54kcal | 1% |
| Calcium | 9mg | 3mg | 1% |
| Copper | 0.004mg | 0.01mg | 1% |
| Zinc | 0.12mg | 0.03mg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin K | 0.4µg | 1µg | 1% |
| Choline | 4.3mg | 1.1mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Weight per 100 calories | 122g | 185g | N/A |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.6g | 13.52g | N/A |
| Sugar | 0.96g | 11.87g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.108mg | 0.041mg | 0% |
| Vitamin B5 | 0.045mg | 0.052mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +420% |
~equal in
Water
~86.17g
