Wine vs. Cranberry juice — In-Depth Nutrition Comparison
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What are the main differences between wine and cranberry juice?
- Wine has less vitamin C than cranberry juice.
- Cranberry juice's daily need coverage for vitamin C is 47% higher.
- Wine has 11 times more magnesium than cranberry juice. Wine has 11mg of magnesium, while cranberry juice has 1mg.
- Wine contains less sugar.
- Wine has a lower glycemic index than cranberry juice.
We used Alcoholic beverage, wine, table, all and Cranberry juice cocktail, bottled types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +607.1% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more ManganeseManganese | +158.3% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +304.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 42.3mg | 47% |
| Fructose | 4.97g | 6% | |
| Carbs | 2.72g | 13.52g | 4% |
| Vitamin B6 | 0.054mg | 0mg | 4% |
| Potassium | 99mg | 14mg | 3% |
| Iron | 0.37mg | 0.1mg | 3% |
| Phosphorus | 20mg | 1mg | 3% |
| Manganese | 0.124mg | 0.048mg | 3% |
| Magnesium | 11mg | 1mg | 2% |
| Vitamin B2 | 0.023mg | 0mg | 2% |
| Calories | 83kcal | 54kcal | 1% |
| Calcium | 8mg | 3mg | 1% |
| Zinc | 0.13mg | 0.03mg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin B3 | 0.166mg | 0.041mg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Choline | 5mg | 1.1mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Weight per 100 calories | 120g | 185g | N/A |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.72g | 13.52g | N/A |
| Sugar | 0.79g | 11.87g | N/A |
| Copper | 0.007mg | 0.01mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B5 | 0.037mg | 0.052mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +397.1% |
~equal in
Water
~86.17g
