Wolffish vs. Abalone — In-Depth Nutrition Comparison

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Significant differences between wolffish and abalone

Wolffish has more vitamin B12, vitamin B6, vitamin A, and protein; however, abalone is richer in iron, vitamin B5, copper, and selenium.
Wolffish covers your daily vitamin B12 needs 69% more than abalone.
Abalone has 65 times less vitamin A than wolffish. Wolffish has 130µg of vitamin A, while abalone has 2µg.
Wolffish contains less cholesterol.

Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wolffish

Abalone

Contains more PotassiumPotassium	+35.6%
Contains more PhosphorusPhosphorus	+18%
Contains less SodiumSodium	-81.6%

Contains more MagnesiumMagnesium	+47.4%
Contains more CalciumCalcium	+362.5%
Contains more IronIron	+3066.7%
Contains more CopperCopper	+516.2%
Contains more ManganeseManganese	+268.4%
Contains more SeleniumSelenium	+10.7%

~equal in Zinc ~0.95mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wolffish

Abalone

Contains more Vitamin AVitamin A	+6400%
Contains more Vitamin B3Vitamin B3	+36.7%
Contains more Vitamin B6Vitamin B6	+208%
Contains more Vitamin B12Vitamin B12	+240.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+34%
Contains more Vitamin B5Vitamin B5	+336.2%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.22mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.35µg	0.69µg	69%
Iron	0.12mg	3.8mg	46%
Vitamin B5	0.658mg	2.87mg	44%
Vitamin B6	0.462mg	0.15mg	24%
Copper	0.037mg	0.228mg	21%
Sodium	109mg	591mg	21%
Vitamin A	130µg	2µg	14%
Cholesterol	59mg	94mg	12%
Selenium	46.8µg	51.8µg	9%
Protein	22.44g	19.63g	6%
Fats	3.06g	6.78g	6%
Phosphorus	256mg	217mg	6%
Saturated fat	0.468g	1.646g	5%
Carbs	0g	11.05g	4%
Magnesium	38mg	56mg	4%
Vitamin B3	2.598mg	1.9mg	4%
Monounsaturated fat	1.072g	2.741g	4%
Polyunsaturated fat	1.083g	1.676g	4%
Calories	123kcal	189kcal	3%
Calcium	8mg	37mg	3%
Potassium	385mg	284mg	3%
Vitamin B2	0.097mg	0.13mg	3%
Vitamin C	0mg	1.8mg	2%
Manganese	0.019mg	0.07mg	2%
Folate	6µg	14µg	2%
Vitamin B1	0.208mg	0.22mg	1%
Protein per 100 calories	18g	10g	N/A
Calories per 10 g protein	55kcal	96kcal	N/A
Weight per 100 calories	81g	53g	N/A
Unsaturated / Saturated Fat ratio	4.6	2.7	N/A
Net carbs	0g	11.05g	N/A
Zinc	1mg	0.95mg	0%
Tryptophan	0.251mg	0.224mg	0%
Threonine	0.984mg	0.838mg	0%
Isoleucine	1.034mg	0.854mg	0%
Leucine	1.824mg	1.386mg	0%
Lysine	2.061mg	1.433mg	0%
Methionine	0.664mg	0.441mg	0%
Phenylalanine	0.876mg	0.715mg	0%
Valine	1.156mg	0.86mg	0%
Histidine	0.661mg	0.378mg	0%
Omega-3 (EPA)	0.393g	0.054g	N/A
Omega-3 (DHA)	0.405g		N/A
Omega-3 (DPA)	0.055g	0.046g	N/A