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  6. Wolffish vs. Monkfish

Wolffish vs. Monkfish — In-Depth Nutrition Comparison

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What are the differences between wolffish and monkfish?

  • Wolffish is richer than monkfish in vitamin B12, vitamin B1, vitamin B6, vitamin A, vitamin B5, and protein.
  • Wolffish's daily need coverage for vitamin B12 is 55% more.
  • Wolffish has 9 times more vitamin A than monkfish. While wolffish has 130µg of vitamin A, monkfish has only 14µg.
  • The amount of cholesterol in monkfish is lower.

We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, monkfish, cooked, dry heat types in this article.

Infographic

Wolffish vs Monkfish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Contains more MagnesiumMagnesium +40.7%
Contains more ZincZinc +88.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +241.7%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +63.2%
~equal in Copper ~0.036mg
~equal in Phosphorus ~256mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 43% 0% 52% 22% 49% 39% 107% 294% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 0% 7.3% 17% 48% 10% 64% 130% 0% 6%
Contains more Vitamin AVitamin A +828.6%
Contains more Vitamin B1Vitamin B1 +617.2%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B5Vitamin B5 +280.3%
Contains more Vitamin B6Vitamin B6 +66.8%
Contains more Vitamin B12Vitamin B12 +126%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.558mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Wolffish Monkfish DV% diff.
Vitamin B12 2.35µg 1.04µg 55%
Vitamin B1 0.208mg 0.029mg 15%
Vitamin B6 0.462mg 0.277mg 14%
Vitamin A 130µg 14µg 13%
Vitamin B5 0.658mg 0.173mg 10%
Cholesterol 59mg 32mg 9%
Protein 22.44g 18.56g 8%
Polyunsaturated fat 1.083g 7%
Potassium 385mg 513mg 4%
Iron 0.12mg 0.41mg 4%
Zinc 1mg 0.53mg 4%
Sodium 109mg 23mg 4%
Magnesium 38mg 27mg 3%
Monounsaturated fat 1.072g 3%
Fats 3.06g 1.95g 2%
Vitamin B2 0.097mg 0.073mg 2%
Saturated fat 0.468g 2%
Calories 123kcal 97kcal 1%
Vitamin C 0mg 1mg 1%
Manganese 0.019mg 0.031mg 1%
Folate 6µg 8µg 1%
Protein per 100 calories 18g 19g N/A
Calories per 10 g protein 55kcal 52kcal N/A
Weight per 100 calories 81g 103g N/A
Unsaturated / Saturated Fat ratio 4.6 N/A
Calcium 8mg 10mg 0%
Copper 0.037mg 0.036mg 0%
Phosphorus 256mg 256mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B3 2.598mg 2.558mg 0%
Tryptophan 0.251mg 0.208mg 0%
Threonine 0.984mg 0.814mg 0%
Isoleucine 1.034mg 0.855mg 0%
Leucine 1.824mg 1.509mg 0%
Lysine 2.061mg 1.705mg 0%
Methionine 0.664mg 0.549mg 0%
Phenylalanine 0.876mg 0.725mg 0%
Valine 1.156mg 0.956mg 0%
Histidine 0.661mg 0.547mg 0%
Omega-3 (EPA) 0.393g N/A
Omega-3 (DHA) 0.405g N/A
Omega-3 (DPA) 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +56.9%
~equal in Carbs ~0g
~equal in Water ~78.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.