Wolffish vs. Sablefish — In-Depth Nutrition Comparison

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Important differences between wolffish and sablefish

Wolffish has more vitamin B12, vitamin B6, vitamin B1, phosphorus, and zinc; however, sablefish has more iron, vitamin B3, and magnesium.
Wolffish's daily need coverage for vitamin B12 is 38% more.
Wolffish has 2 times more zinc than sablefish. Wolffish has 1mg of zinc, while sablefish has 0.41mg.
Wolffish is lower in saturated fat.

The food varieties used in the comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, sablefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Sablefish

Contains more CopperCopper	+32.1%
Contains more ZincZinc	+143.9%
Contains more PhosphorusPhosphorus	+19.1%

Contains more MagnesiumMagnesium	+86.8%
Contains more CalciumCalcium	+462.5%
Contains more PotassiumPotassium	+19.2%
Contains more IronIron	+1266.7%
Contains less SodiumSodium	-33.9%

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Sablefish

Contains more Vitamin AVitamin A	+27.5%
Contains more Vitamin B1Vitamin B1	+70.5%
Contains more Vitamin B6Vitamin B6	+33.5%
Contains more Vitamin B12Vitamin B12	+63.2%

Contains more Vitamin B2Vitamin B2	+18.6%
Contains more Vitamin B3Vitamin B3	+97.4%
Contains more Vitamin B5Vitamin B5	+31.5%
Contains more FolateFolate	+183.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.35µg	1.44µg	38%
Fats	3.06g	19.62g	25%
Monounsaturated fat	1.072g	10.328g	23%
Iron	0.12mg	1.64mg	19%
Saturated fat	0.468g	4.099g	17%
Vitamin B3	2.598mg	5.128mg	16%
Protein	22.44g	17.19g	11%
Polyunsaturated fat	1.083g	2.618g	10%
Vitamin B6	0.462mg	0.346mg	9%
Magnesium	38mg	71mg	8%
Vitamin B1	0.208mg	0.122mg	7%
Calories	123kcal	250kcal	6%
Phosphorus	256mg	215mg	6%
Zinc	1mg	0.41mg	5%
Calcium	8mg	45mg	4%
Vitamin B5	0.658mg	0.865mg	4%
Vitamin A	130µg	102µg	3%
Folate	6µg	17µg	3%
Potassium	385mg	459mg	2%
Sodium	109mg	72mg	2%
Cholesterol	59mg	63mg	1%
Copper	0.037mg	0.028mg	1%
Vitamin B2	0.097mg	0.115mg	1%
Protein per 100 calories	18g	6.9g	N/A
Calories per 10 g protein	55kcal	145kcal	N/A
Weight per 100 calories	81g	40g	N/A
Unsaturated / Saturated Fat ratio	4.6	3.2	N/A
Manganese	0.019mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.251mg	0.193mg	0%
Threonine	0.984mg	0.754mg	0%
Isoleucine	1.034mg	0.792mg	0%
Leucine	1.824mg	1.397mg	0%
Lysine	2.061mg	1.579mg	0%
Methionine	0.664mg	0.509mg	0%
Phenylalanine	0.876mg	0.671mg	0%
Valine	1.156mg	0.886mg	0%
Histidine	0.661mg	0.506mg	0%
Omega-3 - EPA	0.393g	0.867g	N/A
Omega-3 - DHA	0.405g	0.92g	N/A
Omega-3 - DPA	0.055g	0.216g	N/A