Wolffish vs. Whelk — In-Depth Nutrition Comparison

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Important differences between wolffish and whelk

Wolffish has more vitamin B1; however, whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6.
Whelk's daily need coverage for vitamin B12 is 658% more.
Wolffish has 4 times more vitamin B1 than whelk. Wolffish has 0.208mg of vitamin B1, while whelk has 0.049mg.
Wolffish is lower in cholesterol.

The food varieties used in the comparison are Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Whelk

Contains less SodiumSodium

-73.5%

Contains more MagnesiumMagnesium	+352.6%
Contains more CalciumCalcium	+1312.5%
Contains more PotassiumPotassium	+80.3%
Contains more IronIron	+8283.3%
Contains more CopperCopper	+5467.6%
Contains more ZincZinc	+226%
Contains more PhosphorusPhosphorus	+10.2%
Contains more ManganeseManganese	+4584.2%
Contains more SeleniumSelenium	+91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Whelk

Contains more Vitamin AVitamin A	+165.3%
Contains more Vitamin B1Vitamin B1	+324.5%
Contains more Vitamin B3Vitamin B3	+30.2%
Contains more Vitamin B5Vitamin B5	+64.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+120.6%
Contains more Vitamin B6Vitamin B6	+40.7%
Contains more Vitamin B12Vitamin B12	+671.9%
Contains more FolateFolate	+83.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.35µg	18.14µg	658%
Copper	0.037mg	2.06mg	225%
Iron	0.12mg	10.06mg	124%
Selenium	46.8µg	89.6µg	78%
Protein	22.44g	47.68g	50%
Manganese	0.019mg	0.89mg	38%
Magnesium	38mg	172mg	32%
Cholesterol	59mg	130mg	24%
Zinc	1mg	3.26mg	21%
Vitamin B6	0.462mg	0.65mg	14%
Sodium	109mg	412mg	13%
Vitamin B1	0.208mg	0.049mg	13%
Calcium	8mg	113mg	11%
Potassium	385mg	694mg	9%
Vitamin A	130µg	49µg	9%
Vitamin B2	0.097mg	0.214mg	9%
Calories	123kcal	275kcal	8%
Vitamin C	0mg	6.8mg	8%
Polyunsaturated fat	1.083g	0.046g	7%
Carbs	0g	15.52g	5%
Vitamin B5	0.658mg	0.4mg	5%
Phosphorus	256mg	282mg	4%
Vitamin B3	2.598mg	1.995mg	4%
Fats	3.06g	0.8g	3%
Monounsaturated fat	1.072g	0.056g	3%
Saturated fat	0.468g	0.062g	2%
Folate	6µg	11µg	1%
Protein per 100 calories	18g	17g	N/A
Calories per 10 g protein	55kcal	58kcal	N/A
Weight per 100 calories	81g	36g	N/A
Unsaturated / Saturated Fat ratio	4.6	1.6	N/A
Net carbs	0g	15.52g	N/A
Tryptophan	0.251mg	0.618mg	0%
Threonine	0.984mg	2.136mg	0%
Isoleucine	1.034mg	1.655mg	0%
Leucine	1.824mg	3.807mg	0%
Lysine	2.061mg	2.93mg	0%
Methionine	0.664mg	1.205mg	0%
Phenylalanine	0.876mg	1.648mg	0%
Valine	1.156mg	2.075mg	0%
Histidine	0.661mg	0.977mg	0%
Omega-3 - EPA	0.393g	0.008g	N/A
Omega-3 - DHA	0.405g	0.012g	N/A
Omega-3 - DPA	0.055g		N/A