Worcestershire sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Differences between worcestershire sauce and new England Clam Chowder
- Worcestershire sauce is higher in iron, potassium, vitamin C, and calcium; however, new England Clam Chowder is richer in vitamin B12, phosphorus, selenium, vitamin B6, and protein.
- New England Clam Chowder's daily need coverage for vitamin B12 is 395% higher.
- Worcestershire sauce has 7 times more calcium than new England Clam Chowder. While worcestershire sauce has 107mg of calcium, new England Clam Chowder has only 16mg.
- New England Clam Chowder has less sodium.
The food types used in this comparison are Sauce, worcestershire and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +568.8% |
| Contains more PotassiumPotassium | +262% |
| Contains more IronIron | +113.7% |
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1160% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +217.1% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.47µg | 395% |
| Iron | 5.3mg | 2.48mg | 35% |
| Phosphorus | 60mg | 260mg | 29% |
| Sodium | 980mg | 516mg | 20% |
| Potassium | 800mg | 221mg | 17% |
| Selenium | 0.5µg | 6.3µg | 11% |
| Vitamin C | 13mg | 4.1mg | 10% |
| Calcium | 107mg | 16mg | 9% |
| Vitamin B6 | 0mg | 0.104mg | 8% |
| Manganese | 0.165mg | 7% | |
| Protein | 0g | 3.17g | 6% |
| Polyunsaturated fat | 0g | 0.959g | 6% |
| Vitamin B1 | 0.07mg | 0.125mg | 5% |
| Vitamin B3 | 0.7mg | 1.55mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Copper | 0.2mg | 0.239mg | 4% |
| Saturated fat | 0g | 0.959g | 4% |
| Fats | 0g | 2.06g | 3% |
| Carbs | 19.46g | 10.32g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B2 | 0.13mg | 0.165mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.19mg | 0.37mg | 2% |
| Vitamin E | 0.08mg | 0.42mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin A | 5µg | 17µg | 1% |
| Choline | 2.7mg | 6.9mg | 1% |
| Calories | 78kcal | 72kcal | 0% |
| Protein per 100 calories | 0g | 4.4g | N/A |
| Calories per 10 g protein | 227kcal | N/A | |
| Weight per 100 calories | 128g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | N/A | |
| Net carbs | 19.46g | 9.62g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 10.03g | 0.38g | N/A |
| Vitamin K | 1µg | 0.8µg | 0% |
| Trans fat | 0.013g | N/A | |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more CarbsCarbs | +88.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~81.49g
