Worcestershire sauce vs. Onion soup — In-Depth Nutrition Comparison
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What are the main differences between worcestershire sauce and onion soup?
- Worcestershire sauce is richer in iron, potassium, vitamin C, copper, calcium, vitamin B2, and phosphorus, yet onion soup is richer in protein and selenium.
- Worcestershire sauce's daily need coverage for iron is 59% higher.
- Worcestershire sauce has 14 times more potassium than onion soup. Worcestershire sauce has 800mg of potassium, while onion soup has 56mg.
- Onion soup contains less sodium.
We used Sauce, worcestershire and Soup, onion, canned, condensed types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +386.4% |
| Contains more PotassiumPotassium | +1328.6% |
| Contains more IronIron | +863.6% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ZincZinc | +163.2% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.55mg | 59% |
| Potassium | 800mg | 56mg | 22% |
| Sodium | 980mg | 516mg | 20% |
| Vitamin C | 13mg | 1mg | 13% |
| Copper | 0.2mg | 0.1mg | 11% |
| Calcium | 107mg | 22mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Phosphorus | 60mg | 9mg | 7% |
| Protein | 0g | 3.06g | 6% |
| Selenium | 0.5µg | 3.5µg | 5% |
| Carbs | 19.46g | 6.68g | 4% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Polyunsaturated fat | 0g | 0.53g | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Zinc | 0.19mg | 0.5mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Calories | 78kcal | 46kcal | 2% |
| Fats | 0g | 1.42g | 2% |
| Monounsaturated fat | 0g | 0.61g | 2% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Vitamin B3 | 0.7mg | 0.49mg | 1% |
| Vitamin K | 1µg | 0.4µg | 1% |
| Folate | 8µg | 12µg | 1% |
| Saturated fat | 0g | 0.21g | 1% |
| Protein per 100 calories | 0g | 6.7g | N/A |
| Calories per 10 g protein | 150kcal | N/A | |
| Weight per 100 calories | 128g | 217g | N/A |
| Net carbs | 19.46g | 5.98g | N/A |
| Sugar | 10.03g | 2.72g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Choline | 2.7mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +191.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.35g
