Worcestershire sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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The main differences between worcestershire sauce and ramen noodle soup
- Worcestershire sauce has more potassium; however, ramen noodle soup has more selenium, vitamin B1, vitamin B3, fats, folate, protein, and vitamin E.
- Daily need coverage for selenium for ramen noodle soup is 41% higher.
- Ramen noodle soup has 4 times less potassium than worcestershire sauce. Worcestershire sauce has 800mg of potassium, while ramen noodle soup has 181mg.
- Worcestershire sauce is lower in sodium.
Food types used in this article are Sauce, worcestershire and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +409.5% |
| Contains more PotassiumPotassium | +342% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +58.7% |
| Contains less SodiumSodium | -47.2% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4520% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4233.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +671.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +790% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.5µg | 23.1µg | 41% |
| Sodium | 980mg | 1855mg | 38% |
| Saturated fat | 0g | 8.117g | 37% |
| Vitamin B1 | 0.07mg | 0.448mg | 32% |
| Vitamin B3 | 0.7mg | 5.401mg | 29% |
| Fats | 0g | 17.59g | 27% |
| Manganese | 0.63mg | 27% | |
| Folate | 8µg | 116µg | 27% |
| Starch | 55.97g | 23% | |
| Protein | 0g | 10.17g | 20% |
| Calories | 78kcal | 440kcal | 18% |
| Potassium | 800mg | 181mg | 18% |
| Vitamin E | 0.08mg | 2.44mg | 16% |
| Iron | 5.3mg | 4.11mg | 15% |
| Monounsaturated fat | 0g | 6.156g | 15% |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Vitamin C | 13mg | 0.3mg | 14% |
| Carbs | 19.46g | 60.26g | 14% |
| Fiber | 0g | 2.9g | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Vitamin B2 | 0.13mg | 0.255mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Calcium | 107mg | 21mg | 9% |
| Vitamin B5 | 0.438mg | 9% | |
| Copper | 0.2mg | 0.126mg | 8% |
| Phosphorus | 60mg | 115mg | 8% |
| Vitamin K | 1µg | 8.9µg | 7% |
| Zinc | 0.19mg | 0.6mg | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Choline | 2.7mg | 5.5mg | 1% |
| Protein per 100 calories | 0g | 2.3g | N/A |
| Calories per 10 g protein | 433kcal | N/A | |
| Weight per 100 calories | 128g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | N/A | |
| Net carbs | 19.46g | 57.36g | N/A |
| Sugar | 10.03g | 1.98g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.065g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1104.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +209.7% |
