Worcestershire sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Summary of differences between worcestershire sauce and teriyaki sauce
- Worcestershire sauce has more iron, potassium, vitamin C, copper, and calcium, while teriyaki sauce has more protein, phosphorus, magnesium, and vitamin B6.
- Teriyaki sauce covers your daily need for sodium 124% more than worcestershire sauce.
- The amount of sodium in worcestershire sauce is lower.
These are the specific foods used in this comparison Sauce, worcestershire and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +328% |
| Contains more PotassiumPotassium | +255.6% |
| Contains more IronIron | +211.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -74.4% |
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 980mg | 3833mg | 124% |
| Iron | 5.3mg | 1.7mg | 45% |
| Potassium | 800mg | 225mg | 17% |
| Vitamin C | 13mg | 0mg | 14% |
| Phosphorus | 60mg | 154mg | 13% |
| Protein | 0g | 5.93g | 12% |
| Magnesium | 13mg | 61mg | 11% |
| Copper | 0.2mg | 0.1mg | 11% |
| Calcium | 107mg | 25mg | 8% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Vitamin B3 | 0.7mg | 1.27mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Choline | 2.7mg | 19.5mg | 3% |
| Calories | 78kcal | 89kcal | 1% |
| Carbs | 19.46g | 15.56g | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Selenium | 0.5µg | 1.1µg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Protein per 100 calories | 0g | 6.7g | N/A |
| Calories per 10 g protein | 150kcal | N/A | |
| Weight per 100 calories | 128g | 112g | N/A |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 19.46g | 15.46g | N/A |
| Sugar | 10.03g | 14.1g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Folate | 8µg | 8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
