Worcestershire sauce vs. Turkey soup — In-Depth Nutrition Comparison
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A recap on the differences between worcestershire sauce and turkey soup
- Worcestershire sauce has more iron, potassium, vitamin C, copper, and calcium; however, turkey soup is higher in vitamin B12, vitamin A, protein, and vitamin B6.
- Worcestershire sauce covers your daily iron needs 56% more than turkey soup.
- Turkey soup contains 5 times less potassium than worcestershire sauce. Worcestershire sauce contains 800mg of potassium, while turkey soup contains 153mg.
- Turkey soup has less sodium.
Food varieties used in this article are Sauce, worcestershire and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +409.5% |
| Contains more PotassiumPotassium | +422.9% |
| Contains more IronIron | +554.3% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +373.7% |
| Contains less SodiumSodium | -60.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +381.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +2940% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.81mg | 56% |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Sodium | 980mg | 391mg | 26% |
| Potassium | 800mg | 153mg | 19% |
| Vitamin A | 5µg | 152µg | 16% |
| Vitamin C | 13mg | 2.7mg | 11% |
| Copper | 0.2mg | 0.1mg | 11% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Protein | 0g | 4.33g | 9% |
| Calcium | 107mg | 21mg | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B2 | 0.13mg | 0.045mg | 7% |
| Zinc | 0.19mg | 0.9mg | 6% |
| Carbs | 19.46g | 5.96g | 5% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Vitamin B3 | 0.7mg | 1.52mg | 5% |
| Manganese | 0.1mg | 4% | |
| Fats | 0g | 1.87g | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Phosphorus | 60mg | 44mg | 2% |
| Saturated fat | 0g | 0.52g | 2% |
| Monounsaturated fat | 0g | 0.75g | 2% |
| Calories | 78kcal | 57kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Protein per 100 calories | 0g | 7.6g | N/A |
| Calories per 10 g protein | 132kcal | N/A | |
| Weight per 100 calories | 128g | 175g | N/A |
| Net carbs | 19.46g | 5.96g | N/A |
| Sugar | 10.03g | N/A | |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +226.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.37g
