Yellowtail vs. Carp — In-Depth Nutrition Comparison
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The main differences between yellowtail and carp
- Yellowtail is richer in selenium, vitamin B3, and protein, yet carp is richer in phosphorus, iron, zinc, and vitamin B12.
- Daily need coverage for selenium for yellowtail is 56% higher.
- Yellowtail contains 4 times more vitamin B3 than carp. Yellowtail contains 8.718mg of vitamin B3, while carp contains 2.1mg.
Food types used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish, carp, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +26% |
| Contains less SodiumSodium | -20.6% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +79.3% |
| Contains more IronIron | +152.4% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +183.6% |
| Contains more PhosphorusPhosphorus | +164.2% |
| Contains more ManganeseManganese | +163.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +81.3% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +315.1% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +17.6% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Phosphorus | 201mg | 531mg | 47% |
| Vitamin B3 | 8.718mg | 2.1mg | 41% |
| Protein | 29.67g | 22.86g | 14% |
| Iron | 0.63mg | 1.59mg | 12% |
| Polyunsaturated fat | 1.835g | 12% | |
| Zinc | 0.67mg | 1.9mg | 11% |
| Vitamin B12 | 1.25µg | 1.47µg | 9% |
| Monounsaturated fat | 2.985g | 7% | |
| Saturated fat | 1.388g | 6% | |
| Cholesterol | 71mg | 84mg | 4% |
| Vitamin B5 | 0.681mg | 0.87mg | 4% |
| Potassium | 538mg | 427mg | 3% |
| Vitamin B1 | 0.175mg | 0.14mg | 3% |
| Vitamin B6 | 0.185mg | 0.219mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Calcium | 29mg | 52mg | 2% |
| Copper | 0.058mg | 0.073mg | 2% |
| Vitamin A | 31µg | 10µg | 2% |
| Calories | 187kcal | 162kcal | 1% |
| Fats | 6.72g | 7.17g | 1% |
| Vitamin C | 2.9mg | 1.6mg | 1% |
| Sodium | 50mg | 63mg | 1% |
| Manganese | 0.019mg | 0.05mg | 1% |
| Vitamin B2 | 0.051mg | 0.07mg | 1% |
| Protein per 100 calories | 16g | 14g | N/A |
| Calories per 10 g protein | 63kcal | 71kcal | N/A |
| Weight per 100 calories | 53g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | N/A | |
| Magnesium | 38mg | 38mg | 0% |
| Tryptophan | 0.332mg | 0.256mg | 0% |
| Threonine | 1.301mg | 1.002mg | 0% |
| Isoleucine | 1.367mg | 1.054mg | 0% |
| Leucine | 2.411mg | 1.858mg | 0% |
| Lysine | 2.725mg | 2.1mg | 0% |
| Methionine | 0.878mg | 0.677mg | 0% |
| Phenylalanine | 1.158mg | 0.893mg | 0% |
| Valine | 1.528mg | 1.178mg | 0% |
| Histidine | 0.873mg | 0.673mg | 0% |
| Omega-3 (EPA) | 0.305g | N/A | |
| Omega-3 (DHA) | 0.146g | N/A | |
| Omega-3 (DPA) | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
22.86 g
Fats:
7.17 g
Carbs:
0 g
Water:
69.63 g
Other:
0.34 g
| Contains more ProteinProtein | +29.8% |
~equal in
Fats
~7.17g
~equal in
Carbs
~0g
~equal in
Water
~69.63g
