Yogurt vs. Goat milk — In-Depth Nutrition Comparison

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Important differences between yogurt and goat milk

Yogurt has more vitamin B12, selenium, and vitamin B2; however, goat milk has more vitamin D* and monounsaturated fat.
Yogurt's daily need coverage for vitamin B12 is 28% more.
Yogurt has 7 times more selenium than goat milk. Yogurt has 9.7µg of selenium, while goat milk has 1.4µg.
Yogurt is lower in saturated fat.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Milk, goat, fluid, with added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Goat milk

Contains more IronIron	+40%
Contains more ZincZinc	+73.3%
Contains more PhosphorusPhosphorus	+21.6%
Contains less SodiumSodium	-28%
Contains more SeleniumSelenium	+592.9%

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+21.8%
Contains more PotassiumPotassium	+44.7%
Contains more CopperCopper	+170.6%
Contains more ManganeseManganese	+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Goat milk

Contains more Vitamin B2Vitamin B2	+101.4%
Contains more Vitamin B6Vitamin B6	+37%
Contains more Vitamin B12Vitamin B12	+971.4%
Contains more FolateFolate	+600%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+5600%
Contains more Vitamin EVitamin E	+600%
Contains more Vitamin B1Vitamin B1	+108.7%
Contains more Vitamin B3Vitamin B3	+33.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B5 ~0.31mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.75µg	0.07µg	28%
Selenium	9.7µg	1.4µg	15%
Protein	10.19g	3.56g	13%
Saturated fat	0.117g	2.667g	12%
Vitamin B2	0.278mg	0.138mg	11%
Vitamin D	0µg	1.3µg	7%
Fats	0.39g	4.14g	6%
Vitamin D*	0 IU	51 IU	6%
Vitamin A	1µg	57µg	6%
Copper	0.017mg	0.046mg	3%
Phosphorus	135mg	111mg	3%
Monounsaturated fat	0.053g	1.109g	3%
Cholesterol	5mg	11mg	2%
Calcium	110mg	134mg	2%
Potassium	141mg	204mg	2%
Zinc	0.52mg	0.3mg	2%
Vitamin B1	0.023mg	0.048mg	2%
Folate	7µg	1µg	2%
Calories	59kcal	69kcal	1%
Vitamin C	0mg	1.3mg	1%
Magnesium	11mg	14mg	1%
Sodium	36mg	50mg	1%
Vitamin B6	0.063mg	0.046mg	1%
Polyunsaturated fat	0.012g	0.149g	1%
Protein per 100 calories	17g	5.2g	N/A
Calories per 10 g protein	58kcal	194kcal	N/A
Weight per 100 calories	169g	145g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.47	N/A
Net carbs	3.6g	4.45g	N/A
Carbs	3.6g	4.45g	0%
Iron	0.07mg	0.05mg	0%
Sugar	3.24g	4.45g	N/A
Vitamin E	0.01mg	0.07mg	0%
Manganese	0.009mg	0.018mg	0%
Vitamin B3	0.208mg	0.277mg	0%
Vitamin B5	0.331mg	0.31mg	0%
Vitamin K	0µg	0.3µg	0%
Trans fat	0.006g		N/A
Choline	15.1mg	16mg	0%
Tryptophan		0.044mg	0%
Threonine		0.163mg	0%
Isoleucine		0.207mg	0%
Leucine		0.314mg	0%
Lysine		0.29mg	0%
Methionine		0.08mg	0%
Phenylalanine		0.155mg	0%
Valine		0.24mg	0%
Histidine		0.089mg	0%
Omega-3 - ALA	0.001g		N/A
Omega-6 - Linoleic acid	0.01g		N/A