Yogurt vs. Limburger — In-Depth Nutrition Comparison

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Significant differences between yogurt and Limburger

The amount of calcium, phosphorus, vitamin A, vitamin B2, vitamin B5, zinc, and folate in Limburger is higher than in yogurt.
Limburger covers your daily saturated fat needs 83% more than yogurt.
Yogurt contains less cholesterol.

Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Cheese, limburger.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Limburger

Contains less SodiumSodium

-95.5%

Contains more MagnesiumMagnesium	+90.9%
Contains more CalciumCalcium	+351.8%
Contains more IronIron	+85.7%
Contains more CopperCopper	+23.5%
Contains more ZincZinc	+303.8%
Contains more PhosphorusPhosphorus	+191.1%
Contains more ManganeseManganese	+322.2%
Contains more SeleniumSelenium	+49.5%

~equal in Potassium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Limburger

Contains more Vitamin B3Vitamin B3

+31.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+33900%
Contains more Vitamin EVitamin E	+2200%
Contains more Vitamin B1Vitamin B1	+247.8%
Contains more Vitamin B2Vitamin B2	+80.9%
Contains more Vitamin B5Vitamin B5	+255.6%
Contains more Vitamin B6Vitamin B6	+36.5%
Contains more Vitamin B12Vitamin B12	+38.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+728.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.117g	16.746g	76%
Fats	0.39g	27.25g	41%
Calcium	110mg	497mg	39%
Vitamin A	1µg	340µg	38%
Phosphorus	135mg	393mg	37%
Sodium	36mg	800mg	33%
Cholesterol	5mg	90mg	28%
Monounsaturated fat	0.053g	8.606g	21%
Protein	10.19g	20.05g	20%
Vitamin B2	0.278mg	0.503mg	17%
Vitamin B5	0.331mg	1.177mg	17%
Zinc	0.52mg	2.1mg	14%
Calories	59kcal	327kcal	13%
Folate	7µg	58µg	13%
Vitamin B12	0.75µg	1.04µg	12%
Selenium	9.7µg	14.5µg	9%
Vitamin B1	0.023mg	0.08mg	5%
Vitamin D*	0 IU	20 IU	3%
Vitamin D	0µg	0.5µg	3%
Polyunsaturated fat	0.012g	0.495g	3%
Magnesium	11mg	21mg	2%
Vitamin B6	0.063mg	0.086mg	2%
Vitamin K	0µg	2.3µg	2%
Carbs	3.6g	0.49g	1%
Iron	0.07mg	0.13mg	1%
Vitamin E	0.01mg	0.23mg	1%
Manganese	0.009mg	0.038mg	1%
Protein per 100 calories	17g	6.1g	N/A
Calories per 10 g protein	58kcal	163kcal	N/A
Weight per 100 calories	169g	31g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.54	N/A
Net carbs	3.6g	0.49g	N/A
Potassium	141mg	128mg	0%
Sugar	3.24g	0.49g	N/A
Copper	0.017mg	0.021mg	0%
Vitamin B3	0.208mg	0.158mg	0%
Trans fat	0.006g		N/A
Choline	15.1mg	15.4mg	0%
Tryptophan		0.289mg	0%
Threonine		0.739mg	0%
Isoleucine		1.219mg	0%
Leucine		2.093mg	0%
Lysine		1.675mg	0%
Methionine		0.619mg	0%
Phenylalanine		1.116mg	0%
Valine		1.439mg	0%
Histidine		0.578mg	0%
Omega-3 - ALA	0.001g		N/A
Omega-6 - Linoleic acid	0.01g		N/A