100 grand bar vs. Crème caramel — In-Depth Nutrition Comparison
Compare
How are 100 grand bar and crème caramel different?
- 100 grand bar is richer in copper, manganese, and vitamin K, while crème caramel is higher in selenium, vitamin B2, and vitamin B5.
- 100 grand bar covers your daily need for saturated fat, 51% more than crème caramel.
- 100 grand bar contains 31 times more vitamin K than crème caramel. 100 grand bar contains 6.2µg of vitamin K, while crème caramel contains 0.2µg.
- Crème caramel is lower in saturated fat.
Candies, NESTLE, 100 GRAND Bar and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more CopperCopper | +560.7% |
| Contains more ZincZinc | +110.6% |
| Contains more ManganeseManganese | +1620% |
| Contains more IronIron | +11.8% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -73.9% |
| Contains more SeleniumSelenium | +248% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +82.6% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 1.799g | 46% |
| Cholesterol | 12mg | 90mg | 26% |
| Fats | 19.33g | 4.03g | 24% |
| Copper | 0.185mg | 0.028mg | 17% |
| Calories | 468kcal | 145kcal | 16% |
| Carbs | 70.97g | 22.78g | 16% |
| Monounsaturated fat | 6.039g | 1.266g | 12% |
| Selenium | 2.5µg | 8.7µg | 11% |
| Sodium | 203mg | 53mg | 7% |
| Vitamin B2 | 0.119mg | 0.21mg | 7% |
| Polyunsaturated fat | 1.388g | 0.392g | 7% |
| Manganese | 0.172mg | 0.01mg | 7% |
| Vitamin B5 | 0.182mg | 0.514mg | 7% |
| Zinc | 0.99mg | 0.47mg | 5% |
| Vitamin K | 6.2µg | 0.2µg | 5% |
| Protein | 2.5g | 4.53g | 4% |
| Fiber | 1g | 0g | 4% |
| Choline | 24.6mg | 4% | |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B12 | 0.29µg | 0.36µg | 3% |
| Vitamin B1 | 0.058mg | 0.032mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B6 | 0.016mg | 0.044mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Vitamin E | 0.42mg | 0.23mg | 1% |
| Vitamin B3 | 0.198mg | 0.082mg | 1% |
| Vitamin A | 38µg | 46µg | 1% |
| Phosphorus | 86mg | 96mg | 1% |
| Potassium | 163mg | 118mg | 1% |
| Calcium | 76mg | 83mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 69.97g | 22.78g | N/A |
| Iron | 0.34mg | 0.38mg | 0% |
| Sugar | 51.9g | 23.15g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +379.7% |
| Contains more CarbsCarbs | +211.5% |
| Contains more OtherOther | +80.3% |
| Contains more ProteinProtein | +81.2% |
| Contains more WaterWater | +1015.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +377% |
| Contains more Poly. FatPolyunsaturated fat | +254.1% |
| Contains less Sat. FatSaturated fat | -84.9% |
