100 grand bar vs. Custard — In-Depth Nutrition Comparison
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The main differences between 100 grand bar and custard
- 100 grand bar has more copper and manganese; however, custard has more vitamin B5, vitamin B12, vitamin D, vitamin B2, selenium, and calcium.
- Daily need coverage for saturated fat for 100 grand bar is 49% higher.
- Custard has 25 times less manganese than 100 grand bar. 100 grand bar has 0.172mg of manganese, while custard has 0.007mg.
- Custard is lower in saturated fat.
Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +94.1% |
| Contains more ManganeseManganese | +2357.1% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +27% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains less SodiumSodium | -58.6% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more CholineCholine | +108.5% |
| Contains more Vitamin AVitamin A | +36.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B5Vitamin B5 | +284.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +79.3% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 2.032g | 45% |
| Fats | 19.33g | 4g | 24% |
| Carbs | 70.97g | 17.6g | 18% |
| Calories | 468kcal | 122kcal | 17% |
| Copper | 0.185mg | 0.03mg | 17% |
| Cholesterol | 12mg | 51mg | 13% |
| Monounsaturated fat | 6.039g | 1.127g | 12% |
| Vitamin B12 | 0.29µg | 0.52µg | 10% |
| Vitamin B5 | 0.182mg | 0.699mg | 10% |
| Vitamin B2 | 0.119mg | 0.22mg | 8% |
| Manganese | 0.172mg | 0.007mg | 7% |
| Polyunsaturated fat | 1.388g | 0.312g | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Phosphorus | 86mg | 130mg | 6% |
| Selenium | 2.5µg | 6µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calcium | 76mg | 139mg | 6% |
| Sodium | 203mg | 84mg | 5% |
| Vitamin K | 6.2µg | 0.2µg | 5% |
| Vitamin B6 | 0.016mg | 0.064mg | 4% |
| Zinc | 0.99mg | 0.51mg | 4% |
| Fiber | 1g | 0g | 4% |
| Protein | 2.5g | 3.99g | 3% |
| Magnesium | 25mg | 16mg | 2% |
| Vitamin E | 0.42mg | 0.06mg | 2% |
| Vitamin A | 38µg | 52µg | 2% |
| Choline | 24.6mg | 11.8mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 163mg | 207mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Net carbs | 69.97g | 17.6g | N/A |
| Iron | 0.34mg | 0.34mg | 0% |
| Sugar | 51.9g | 4.82g | N/A |
| Vitamin B1 | 0.058mg | 0.061mg | 0% |
| Vitamin B3 | 0.198mg | 0.132mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +303.2% |
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +59.6% |
| Contains more WaterWater | +1104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +435.8% |
| Contains more Poly. FatPolyunsaturated fat | +344.9% |
| Contains less Sat. FatSaturated fat | -82.9% |
