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100 grand bar vs. Custard — In-Depth Nutrition Comparison

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The main differences between 100 grand bar and Custard

  • 100 grand bar has more Copper, and Manganese, however, Custard has more Vitamin B5, Vitamin B12, Vitamin D, Vitamin B2, Selenium, and Calcium.
  • Daily need coverage for Saturated Fat from 100 grand bar is 49% higher.
  • Custard has 25 times less Manganese than 100 grand bar. 100 grand bar has 0.172mg of Manganese, while Custard has 0.007mg.
  • Custard is lower in Saturated Fat.

Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Egg custards, dry mix, prepared with whole milk.

Infographic

100 grand bar vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +56.3%
Contains more Zinc +94.1%
Contains more Copper +516.7%
Contains more Manganese +2357.1%
Contains more Calcium +82.9%
Contains more Phosphorus +51.2%
Contains more Potassium +27%
Contains less Sodium -58.6%
Contains more Selenium +140%
Equal in Iron - 0.34
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Magnesium +56.3%
Contains more Zinc +94.1%
Contains more Copper +516.7%
Contains more Manganese +2357.1%
Contains more Calcium +82.9%
Contains more Phosphorus +51.2%
Contains more Potassium +27%
Contains less Sodium -58.6%
Contains more Selenium +140%
Equal in Iron - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +600%
Contains more Vitamin C +600%
Contains more Vitamin B3 +50%
Contains more Choline +108.5%
Contains more Vitamin K +3000%
Contains more Vitamin A +43.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +84.9%
Contains more Vitamin B5 +284.1%
Contains more Vitamin B6 +300%
Contains more Folate +80%
Contains more Vitamin B12 +79.3%
Equal in Vitamin B1 - 0.061
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 14% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 7% 1%
Contains more Vitamin E +600%
Contains more Vitamin C +600%
Contains more Vitamin B3 +50%
Contains more Choline +108.5%
Contains more Vitamin K +3000%
Contains more Vitamin A +43.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +84.9%
Contains more Vitamin B5 +284.1%
Contains more Vitamin B6 +300%
Contains more Folate +80%
Contains more Vitamin B12 +79.3%
Equal in Vitamin B1 - 0.061

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +383.3%
Contains more Carbs +303.2%
Contains more Other +14.6%
Contains more Protein +59.6%
Contains more Water +1104.1%
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Fats +383.3%
Contains more Carbs +303.2%
Contains more Other +14.6%
Contains more Protein +59.6%
Contains more Water +1104.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +435.8%
Contains more Polyunsaturated fat +344.9%
Contains less Saturated Fat -82.9%
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +435.8%
Contains more Polyunsaturated fat +344.9%
Contains less Saturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Custard Opinion
Net carbs 69.97g 17.6g 100 grand bar
Protein 2.5g 3.99g Custard
Fats 19.33g 4g 100 grand bar
Carbs 70.97g 17.6g 100 grand bar
Calories 468kcal 122kcal 100 grand bar
Sugar 51.9g 4.82g Custard
Fiber 1g 0g 100 grand bar
Calcium 76mg 139mg Custard
Iron 0.34mg 0.34mg
Magnesium 25mg 16mg 100 grand bar
Phosphorus 86mg 130mg Custard
Potassium 163mg 207mg Custard
Sodium 203mg 84mg Custard
Zinc 0.99mg 0.51mg 100 grand bar
Copper 0.185mg 0.03mg 100 grand bar
Manganese 0.172mg 0.007mg 100 grand bar
Selenium 2.5µg 6µg Custard
Vitamin A 127IU 182IU Custard
Vitamin A RAE 38µg 52µg Custard
Vitamin E 0.42mg 0.06mg 100 grand bar
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0.7mg 0.1mg 100 grand bar
Vitamin B1 0.058mg 0.061mg Custard
Vitamin B2 0.119mg 0.22mg Custard
Vitamin B3 0.198mg 0.132mg 100 grand bar
Vitamin B5 0.182mg 0.699mg Custard
Vitamin B6 0.016mg 0.064mg Custard
Folate 5µg 9µg Custard
Vitamin B12 0.29µg 0.52µg Custard
Choline 24.6mg 11.8mg 100 grand bar
Vitamin K 6.2µg 0.2µg 100 grand bar
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 12mg 51mg 100 grand bar
Saturated Fat 11.9g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 6.039g 1.127g 100 grand bar
Polyunsaturated fat 1.388g 0.312g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
19%
Custard
Minerals Daily Need Coverage Score
26%
100 grand bar
21%
Custard

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 47.08g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 9.868g)
Which food is lower in Cholesterol?
100 grand bar
100 grand bar is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 35)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.