100 grand bar vs. Custard — In-Depth Nutrition Comparison

Compare

The main differences between 100 grand bar and custard

100 grand bar has more fats, carbs, copper, and manganese; however, custard has more vitamin B5, vitamin B12, vitamin B2, and selenium.
Daily need coverage for saturated fat for 100 grand bar is 49% higher.
Custard has 25 times less manganese than 100 grand bar. 100 grand bar has 0.172mg of manganese, while custard has 0.007mg.
Custard is lower in saturated fat.

Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Egg custards, dry mix, prepared with whole milk.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

100 grand bar

Custard

Contains more MagnesiumMagnesium	+56.3%
Contains more CopperCopper	+516.7%
Contains more ZincZinc	+94.1%
Contains more ManganeseManganese	+2357.1%

Contains more CalciumCalcium	+82.9%
Contains more PotassiumPotassium	+27%
Contains more PhosphorusPhosphorus	+51.2%
Contains less SodiumSodium	-58.6%
Contains more SeleniumSelenium	+140%

~equal in Iron ~0.34mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

100 grand bar

Custard

Contains more Vitamin CVitamin C	+600%
Contains more Vitamin EVitamin E	+600%
Contains more Vitamin B3Vitamin B3	+50%
Contains more Vitamin KVitamin K	+3000%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+36.8%
Contains more Vitamin B2Vitamin B2	+84.9%
Contains more Vitamin B5Vitamin B5	+284.1%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+79.3%
Contains more FolateFolate	+80%

~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.9g	2.032g	45%
Fats	19.33g	4g	24%
Carbs	70.97g	17.6g	18%
Calories	468kcal	122kcal	17%
Copper	0.185mg	0.03mg	17%
Cholesterol	12mg	51mg	13%
Monounsaturated fat	6.039g	1.127g	12%
Vitamin B5	0.182mg	0.699mg	10%
Vitamin B12	0.29µg	0.52µg	10%
Vitamin B2	0.119mg	0.22mg	8%
Manganese	0.172mg	0.007mg	7%
Polyunsaturated fat	1.388g	0.312g	7%
Vitamin D*	0 IU	47 IU	6%
Vitamin D	0µg	1.2µg	6%
Calcium	76mg	139mg	6%
Phosphorus	86mg	130mg	6%
Selenium	2.5µg	6µg	6%
Sodium	203mg	84mg	5%
Vitamin K	6.2µg	0.2µg	5%
Fiber	1g	0g	4%
Zinc	0.99mg	0.51mg	4%
Vitamin B6	0.016mg	0.064mg	4%
Protein	2.5g	3.99g	3%
Magnesium	25mg	16mg	2%
Vitamin A	38µg	52µg	2%
Vitamin E	0.42mg	0.06mg	2%
Choline	24.6mg	11.8mg	2%
Caffeine	8mg	0mg	2%
Vitamin C	0.7mg	0.1mg	1%
Potassium	163mg	207mg	1%
Folate	5µg	9µg	1%
Protein per 100 calories	0.53g	3.3g	N/A
Calories per 10 g protein	1872kcal	306kcal	N/A
Weight per 100 calories	21g	82g	N/A
Unsaturated / Saturated Fat ratio	0.62	0.71	N/A
Net carbs	69.97g	17.6g	N/A
Iron	0.34mg	0.34mg	0%
Sugar	51.9g	4.82g	N/A
Vitamin B1	0.058mg	0.061mg	0%
Vitamin B3	0.198mg	0.132mg	0%
Tryptophan		0.082mg	0%
Threonine		0.192mg	0%
Isoleucine		0.207mg	0%
Leucine		0.337mg	0%
Lysine		0.214mg	0%
Methionine		0.091mg	0%
Phenylalanine		0.173mg	0%
Valine		0.233mg	0%
Histidine		0.092mg	0%
Omega-3 (DHA)	0g	0.003g	N/A