100 grand bar vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between 100 grand bar and mousse?
- 100 grand bar is richer in carbs and copper, yet mousse is richer in vitamin A, selenium, vitamin B12, vitamin B5, and vitamin B2.
- Mousse's daily need coverage for cholesterol is 43% higher.
- 100 grand bar has 5 times more sodium than mousse. 100 grand bar has 203mg of sodium, while mousse has 38mg.
We used Candies, NESTLE, 100 GRAND Bar and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +14% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +54.7% |
| Contains more ManganeseManganese | +191.5% |
| Contains more CalciumCalcium | +26.3% |
| Contains more IronIron | +61.8% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +196% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin KVitamin K | +287.5% |
| Contains more Vitamin AVitamin A | +268.4% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 140mg | 43% |
| Carbs | 70.97g | 16.07g | 18% |
| Calories | 468kcal | 225kcal | 12% |
| Copper | 0.185mg | 0.075mg | 12% |
| Saturated fat | 11.9g | 9.151g | 12% |
| Vitamin A | 38µg | 140µg | 11% |
| Selenium | 2.5µg | 7.4µg | 9% |
| Vitamin B12 | 0.29µg | 0.47µg | 8% |
| Sodium | 203mg | 38mg | 7% |
| Vitamin B2 | 0.119mg | 0.205mg | 7% |
| Vitamin B5 | 0.182mg | 0.533mg | 7% |
| Fats | 19.33g | 16g | 5% |
| Manganese | 0.172mg | 0.059mg | 5% |
| Phosphorus | 86mg | 117mg | 4% |
| Vitamin K | 6.2µg | 1.6µg | 4% |
| Choline | 24.6mg | 4% | |
| Protein | 2.5g | 4.14g | 3% |
| Iron | 0.34mg | 0.55mg | 3% |
| Zinc | 0.99mg | 0.64mg | 3% |
| Vitamin B6 | 0.016mg | 0.058mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Monounsaturated fat | 6.039g | 5.027g | 3% |
| Polyunsaturated fat | 1.388g | 0.879g | 3% |
| Calcium | 76mg | 96mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Potassium | 163mg | 143mg | 1% |
| Vitamin E | 0.42mg | 0.51mg | 1% |
| Vitamin B1 | 0.058mg | 0.045mg | 1% |
| Protein per 100 calories | 0.53g | 1.8g | N/A |
| Calories per 10 g protein | 1872kcal | 543kcal | N/A |
| Weight per 100 calories | 21g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 0.65 | N/A |
| Net carbs | 69.97g | 15.47g | N/A |
| Sugar | 51.9g | 14.81g | N/A |
| Vitamin B3 | 0.198mg | 0.146mg | 0% |
| Caffeine | 8mg | 7mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +341.6% |
| Contains more ProteinProtein | +65.6% |
| Contains more WaterWater | +931.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
| Contains less Sat. FatSaturated fat | -23.1% |
