100 grand bar vs. Rolo — In-Depth Nutrition Comparison
Compare
What are the main differences between 100 grand bar and rolo?
- 100 grand bar is richer in copper, zinc, manganese, magnesium, polyunsaturated fat, and monounsaturated fat, yet rolo is richer in calcium.
- 100 grand bar's daily need coverage for copper is 21% higher.
- 100 grand bar contains less saturated fat.
We used Candies, NESTLE, 100 GRAND Bar and Candies, ROLO Caramels in Milk Chocolate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +90.8% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +395% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +93.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +22.4% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +161.9% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 0mg | 21% |
| Saturated fat | 11.9g | 14.542g | 12% |
| Monounsaturated fat | 6.039g | 2.104g | 10% |
| Zinc | 0.99mg | 0mg | 9% |
| Manganese | 0.172mg | 0mg | 7% |
| Polyunsaturated fat | 1.388g | 0.265g | 7% |
| Calcium | 76mg | 145mg | 7% |
| Magnesium | 25mg | 0mg | 6% |
| Selenium | 2.5µg | 0µg | 5% |
| Protein | 2.5g | 5.08g | 5% |
| Vitamin E | 0.42mg | 1.1mg | 5% |
| Vitamin B5 | 0.182mg | 0mg | 4% |
| Vitamin K | 6.2µg | 3.2µg | 3% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Vitamin B12 | 0.29µg | 0.33µg | 2% |
| Phosphorus | 86mg | 71mg | 2% |
| Fats | 19.33g | 20.93g | 2% |
| Vitamin B3 | 0.198mg | 0.04mg | 1% |
| Caffeine | 8mg | 6mg | 1% |
| Sodium | 203mg | 188mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Choline | 24.6mg | 20.1mg | 1% |
| Iron | 0.34mg | 0.42mg | 1% |
| Potassium | 163mg | 188mg | 1% |
| Carbs | 70.97g | 67.95g | 1% |
| Vitamin B6 | 0.016mg | 0mg | 1% |
| Calories | 468kcal | 474kcal | 0% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 69.97g | 67.05g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 51.9g | 63.93g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Vitamin A | 38µg | 34µg | 0% |
| Vitamin B2 | 0.119mg | 0.12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +103.2% |
| Contains more OtherOther | +30.9% |
~equal in
Fats
~20.93g
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +187% |
| Contains more Poly. FatPolyunsaturated fat | +423.8% |
