100 grand bar vs. White chocolate — In-Depth Nutrition Comparison
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Differences between 100 grand bar and white chocolate
- 100 grand bar has more copper and manganese, while white chocolate has more phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5.
- White chocolate's daily need coverage for saturated fat is 38% higher.
- White chocolate contains 22 times less manganese than 100 grand bar. 100 grand bar contains 0.172mg of manganese, while white chocolate contains 0.008mg.
- The amount of sodium in white chocolate is lower.
The food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +208.3% |
| Contains more ZincZinc | +33.8% |
| Contains more ManganeseManganese | +2050% |
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more PhosphorusPhosphorus | +104.7% |
| Contains less SodiumSodium | -55.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +322.2% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +137% |
| Contains more Vitamin B3Vitamin B3 | +276.3% |
| Contains more Vitamin B5Vitamin B5 | +234.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +46.8% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +19.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +369.2% |
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +66% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains more Mono. FatMonounsaturated fat | +50.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.9g | 19.412g | 34% |
| Fats | 19.33g | 32.09g | 20% |
| Copper | 0.185mg | 0.06mg | 14% |
| Phosphorus | 86mg | 176mg | 13% |
| Vitamin B2 | 0.119mg | 0.282mg | 13% |
| Calcium | 76mg | 199mg | 12% |
| Vitamin B12 | 0.29µg | 0.56µg | 11% |
| Vitamin B5 | 0.182mg | 0.608mg | 9% |
| Monounsaturated fat | 6.039g | 9.097g | 8% |
| Manganese | 0.172mg | 0.008mg | 7% |
| Protein | 2.5g | 5.87g | 7% |
| Sodium | 203mg | 90mg | 5% |
| Vitamin E | 0.42mg | 0.96mg | 4% |
| Calories | 468kcal | 539kcal | 4% |
| Selenium | 2.5µg | 4.5µg | 4% |
| Potassium | 163mg | 286mg | 4% |
| Carbs | 70.97g | 59.24g | 4% |
| Vitamin B3 | 0.198mg | 0.745mg | 3% |
| Polyunsaturated fat | 1.388g | 1.013g | 3% |
| Vitamin B6 | 0.016mg | 0.056mg | 3% |
| Vitamin A | 38µg | 9µg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Cholesterol | 12mg | 21mg | 3% |
| Zinc | 0.99mg | 0.74mg | 2% |
| Vitamin K | 6.2µg | 9.1µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Iron | 0.34mg | 0.24mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Choline | 24.6mg | 29.5mg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 69.97g | 59.04g | N/A |
| Sugar | 51.9g | 59g | N/A |
| Vitamin B1 | 0.058mg | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
26%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 113mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
100 grand bar is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 7.1g)
Which food is lower in Saturated fat?
100 grand bar is lower in Saturated fat (difference - 7.512g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 41)
Which food is cheaper?
100 grand bar is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.