100 grand bar vs. White chocolate — In-Depth Nutrition Comparison
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Differences between 100 grand bar and white chocolate
- 100 grand bar has more copper and manganese, while white chocolate has more phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5.
- White chocolate's daily need coverage for saturated fat is 38% higher.
- White chocolate contains 22 times less manganese than 100 grand bar. 100 grand bar contains 0.172mg of manganese, while white chocolate contains 0.008mg.
- The amount of sodium in white chocolate is lower.
The food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +208.3% |
| Contains more ZincZinc | +33.8% |
| Contains more ManganeseManganese | +2050% |
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more PhosphorusPhosphorus | +104.7% |
| Contains less SodiumSodium | -55.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +322.2% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +137% |
| Contains more Vitamin B3Vitamin B3 | +276.3% |
| Contains more Vitamin B5Vitamin B5 | +234.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +46.8% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +19.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 19.412g | 34% |
| Fats | 19.33g | 32.09g | 20% |
| Copper | 0.185mg | 0.06mg | 14% |
| Phosphorus | 86mg | 176mg | 13% |
| Vitamin B2 | 0.119mg | 0.282mg | 13% |
| Calcium | 76mg | 199mg | 12% |
| Vitamin B12 | 0.29µg | 0.56µg | 11% |
| Vitamin B5 | 0.182mg | 0.608mg | 9% |
| Monounsaturated fat | 6.039g | 9.097g | 8% |
| Manganese | 0.172mg | 0.008mg | 7% |
| Protein | 2.5g | 5.87g | 7% |
| Sodium | 203mg | 90mg | 5% |
| Vitamin E | 0.42mg | 0.96mg | 4% |
| Calories | 468kcal | 539kcal | 4% |
| Selenium | 2.5µg | 4.5µg | 4% |
| Potassium | 163mg | 286mg | 4% |
| Carbs | 70.97g | 59.24g | 4% |
| Vitamin B3 | 0.198mg | 0.745mg | 3% |
| Polyunsaturated fat | 1.388g | 1.013g | 3% |
| Vitamin B6 | 0.016mg | 0.056mg | 3% |
| Vitamin A | 38µg | 9µg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Cholesterol | 12mg | 21mg | 3% |
| Zinc | 0.99mg | 0.74mg | 2% |
| Vitamin K | 6.2µg | 9.1µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Iron | 0.34mg | 0.24mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Choline | 24.6mg | 29.5mg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 69.97g | 59.04g | N/A |
| Sugar | 51.9g | 59g | N/A |
| Vitamin B1 | 0.058mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +369.2% |
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +66% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains more Mono. FatMonounsaturated fat | +50.6% |
