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  6. Abalone vs. Caviar

Abalone vs. Caviar — In-Depth Nutrition Comparison

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How are abalone and caviar different?

  • Caviar is higher than abalone in vitamin B12, iron, magnesium, vitamin B2, selenium, calcium, phosphorus, and vitamin A.
  • Caviar covers your daily need for vitamin B12, 805% more than abalone.
  • Abalone is lower in sodium.

Mollusks, abalone, mixed species, cooked, fried and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Abalone vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +56.9%
Contains more CopperCopper +107.3%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +40%
Contains more MagnesiumMagnesium +435.7%
Contains more CalciumCalcium +643.2%
Contains more IronIron +212.6%
Contains more PhosphorusPhosphorus +64.1%
Contains more SeleniumSelenium +26.4%
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0.67% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B3Vitamin B3 +1483.3%
Contains more Vitamin AVitamin A +13450%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin B12Vitamin B12 +2798.6%
Contains more FolateFolate +257.1%

All nutrients comparison - raw data values

Nutrient Abalone Caviar DV% diff.
Vitamin B12 0.69µg 20µg 805%
Cholesterol 94mg 588mg 165%
Iron 3.8mg 11.88mg 101%
Choline 490.9mg 89%
Magnesium 56mg 300mg 58%
Sodium 591mg 1500mg 40%
Vitamin B2 0.13mg 0.62mg 38%
Polyunsaturated fat 1.676g 7.405g 38%
Vitamin A 2µg 271µg 30%
Selenium 51.8µg 65.5µg 25%
Calcium 37mg 275mg 24%
Phosphorus 217mg 356mg 20%
Fats 6.78g 17.9g 17%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Copper 0.228mg 0.11mg 13%
Vitamin E 1.89mg 13%
Vitamin B5 2.87mg 3.5mg 13%
Vitamin B6 0.15mg 0.32mg 13%
Vitamin B3 1.9mg 0.12mg 11%
Saturated fat 1.646g 4.06g 11%
Protein 19.63g 24.6g 10%
Folate 14µg 50µg 9%
Monounsaturated fat 2.741g 4.631g 5%
Calories 189kcal 264kcal 4%
Potassium 284mg 181mg 3%
Vitamin B1 0.22mg 0.19mg 3%
Vitamin C 1.8mg 0mg 2%
Carbs 11.05g 4g 2%
Manganese 0.07mg 0.05mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 10g 9.3g N/A
Calories per 10 g protein 96kcal 107kcal N/A
Weight per 100 calories 53g 38g N/A
Unsaturated / Saturated Fat ratio 2.7 3 N/A
Net carbs 11.05g 4g N/A
Zinc 0.95mg 0.95mg 0%
Tryptophan 0.224mg 0.323mg 0%
Threonine 0.838mg 1.263mg 0%
Isoleucine 0.854mg 1.035mg 0%
Leucine 1.386mg 2.133mg 0%
Lysine 1.433mg 1.834mg 0%
Methionine 0.441mg 0.646mg 0%
Phenylalanine 0.715mg 1.071mg 0%
Valine 0.86mg 1.263mg 0%
Histidine 0.378mg 0.649mg 0%
Omega-3 - EPA 0.054g 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.046g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +176.3%
Contains more WaterWater +26.5%
Contains more ProteinProtein +25.3%
Contains more FatsFats +164%
Contains more OtherOther +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +69%
Contains more Poly. FatPolyunsaturated fat +341.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.