Abalone vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between Abalone and Haddock
- Abalone has more Vitamin B5, Iron, Selenium, Copper, and Vitamin B1, however, Haddock is richer in Vitamin B12, Vitamin B3, and Vitamin B6.
- Haddock covers your daily Vitamin B12 needs 60% more than Abalone.
- Haddock has 18 times less Iron than Abalone. Abalone has 3.8mg of Iron, while Haddock has 0.21mg.
- Haddock contains less Sodium.
Specific food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+164.3%
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Iron
+1709.5%
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Magnesium
+115.4%
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Zinc
+137.5%
Contains
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Copper
+776.9%
Contains
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Manganese
+438.5%
Contains
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Selenium
+63.4%
Contains
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Phosphorus
+28.1%
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Potassium
+23.6%
Contains
less
Sodium
-55.8%
Contains
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Calcium
+164.3%
Contains
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Iron
+1709.5%
Contains
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Magnesium
+115.4%
Contains
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Zinc
+137.5%
Contains
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Copper
+776.9%
Contains
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Manganese
+438.5%
Contains
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Selenium
+63.4%
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Phosphorus
+28.1%
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Potassium
+23.6%
Contains
less
Sodium
-55.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+856.5%
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Vitamin B2
+88.4%
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Vitamin B5
+481%
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Vitamin A
+1140%
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Vitamin B3
+116.8%
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Vitamin B6
+118%
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Vitamin B12
+208.7%
Equal in Folate - 13
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+856.5%
Contains
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Vitamin B2
+88.4%
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Vitamin B5
+481%
Contains
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Vitamin A
+1140%
Contains
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Vitamin B3
+116.8%
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Vitamin B6
+118%
Contains
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Vitamin B12
+208.7%
Equal in Folate - 13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1132.7%
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Carbs
+∞%
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Water
+32.5%
Equal in Protein - 19.99
Contains
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Fats
+1132.7%
Contains
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Carbs
+∞%
Contains
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Water
+32.5%
Equal in Protein - 19.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3604.1%
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Polyunsaturated fat
+721.6%
Contains
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Saturated Fat
-93.3%
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Monounsaturated Fat
+3604.1%
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Polyunsaturated fat
+721.6%
Contains
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Saturated Fat
-93.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.05g | 0g |
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| Protein | 19.63g | 19.99g |
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| Fats | 6.78g | 0.55g |
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| Carbs | 11.05g | 0g |
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| Calories | 189kcal | 90kcal |
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| Calcium | 37mg | 14mg |
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| Iron | 3.8mg | 0.21mg |
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| Magnesium | 56mg | 26mg |
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| Phosphorus | 217mg | 278mg |
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| Potassium | 284mg | 351mg |
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| Sodium | 591mg | 261mg |
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| Zinc | 0.95mg | 0.4mg |
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| Copper | 0.228mg | 0.026mg |
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| Manganese | 0.07mg | 0.013mg |
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| Selenium | 51.8µg | 31.7µg |
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| Vitamin A | 5IU | 62IU |
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| Vitamin A RAE | 2µg | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.22mg | 0.023mg |
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| Vitamin B2 | 0.13mg | 0.069mg |
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| Vitamin B3 | 1.9mg | 4.119mg |
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| Vitamin B5 | 2.87mg | 0.494mg |
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| Vitamin B6 | 0.15mg | 0.327mg |
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| Folate | 14µg | 13µg |
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| Vitamin B12 | 0.69µg | 2.13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.224mg | 0.26mg |
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| Threonine | 0.838mg | 1.015mg |
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| Isoleucine | 0.854mg | 1.067mg |
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| Leucine | 1.386mg | 1.882mg |
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| Lysine | 1.433mg | 2.126mg |
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| Methionine | 0.441mg | 0.686mg |
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| Phenylalanine | 0.715mg | 0.904mg |
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| Valine | 0.86mg | 1.193mg |
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| Histidine | 0.378mg | 0.682mg |
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| Cholesterol | 94mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 1.646g | 0.111g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - EPA | 0.054g | 0.051g |
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| Omega-3 - DPA | 0.046g | 0.006g |
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| Monounsaturated Fat | 2.741g | 0.074g |
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| Polyunsaturated fat | 1.676g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
43%
Minerals Daily Need Coverage Score
78%
41%
Comparison summary
Which food contains less Sodium?
Haddock contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 1.535g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $16)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.