Abalone vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between abalone and haddock

Abalone has more vitamin B5, iron, selenium, copper, and vitamin B1; however, haddock is richer in vitamin B12, vitamin B3, and vitamin B6.
Haddock covers your daily vitamin B12 needs 60% more than abalone.
Haddock has 18 times less iron than abalone. Abalone has 3.8mg of iron, while haddock has 0.21mg.
Haddock contains less sodium.

Specific food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Haddock

Contains more MagnesiumMagnesium	+115.4%
Contains more CalciumCalcium	+164.3%
Contains more IronIron	+1709.5%
Contains more CopperCopper	+776.9%
Contains more ZincZinc	+137.5%
Contains more ManganeseManganese	+438.5%
Contains more SeleniumSelenium	+63.4%

Contains more PotassiumPotassium	+23.6%
Contains more PhosphorusPhosphorus	+28.1%
Contains less SodiumSodium	-55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+856.5%
Contains more Vitamin B2Vitamin B2	+88.4%
Contains more Vitamin B5Vitamin B5	+481%

Contains more Vitamin AVitamin A	+950%
Contains more Vitamin B3Vitamin B3	+116.8%
Contains more Vitamin B6Vitamin B6	+118%
Contains more Vitamin B12Vitamin B12	+208.7%

~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	2.13µg	60%
Vitamin B5	2.87mg	0.494mg	48%
Iron	3.8mg	0.21mg	45%
Selenium	51.8µg	31.7µg	37%
Copper	0.228mg	0.026mg	22%
Vitamin B1	0.22mg	0.023mg	16%
Sodium	591mg	261mg	14%
Vitamin B3	1.9mg	4.119mg	14%
Vitamin B6	0.15mg	0.327mg	14%
Choline		79.6mg	14%
Fats	6.78g	0.55g	10%
Polyunsaturated fat	1.676g	0.204g	10%
Cholesterol	94mg	66mg	9%
Phosphorus	217mg	278mg	9%
Magnesium	56mg	26mg	7%
Saturated fat	1.646g	0.111g	7%
Monounsaturated fat	2.741g	0.074g	7%
Calories	189kcal	90kcal	5%
Zinc	0.95mg	0.4mg	5%
Vitamin B2	0.13mg	0.069mg	5%
Carbs	11.05g	0g	4%
Vitamin E		0.55mg	4%
Vitamin D*		23 IU	3%
Vitamin D		0.6µg	3%
Vitamin C	1.8mg	0mg	2%
Calcium	37mg	14mg	2%
Potassium	284mg	351mg	2%
Vitamin A	2µg	21µg	2%
Manganese	0.07mg	0.013mg	2%
Protein	19.63g	19.99g	1%
Protein per 100 calories	10g	22g	N/A
Calories per 10 g protein	96kcal	45kcal	N/A
Weight per 100 calories	53g	111g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.5	N/A
Net carbs	11.05g	0g	N/A
Vitamin K		0.1µg	0%
Folate	14µg	13µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.224mg	0.26mg	0%
Threonine	0.838mg	1.015mg	0%
Isoleucine	0.854mg	1.067mg	0%
Leucine	1.386mg	1.882mg	0%
Lysine	1.433mg	2.126mg	0%
Methionine	0.441mg	0.686mg	0%
Phenylalanine	0.715mg	0.904mg	0%
Valine	0.86mg	1.193mg	0%
Histidine	0.378mg	0.682mg	0%
Omega-3 - EPA	0.054g	0.051g	N/A
Omega-3 - DHA		0.109g	N/A
Omega-3 - DPA	0.046g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A