Abalone vs. Orange roughy — In-Depth Nutrition Comparison
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How are Abalone and Orange roughy different?
- Abalone is richer in Vitamin B5, Iron, Copper, Phosphorus, Vitamin B1, Vitamin B12, and Magnesium, while Orange roughy is higher in Selenium.
- Orange roughy covers your daily need of Selenium 66% more than Abalone.
- Abalone contains 51 times more Vitamin B5 than Orange roughy. Abalone contains 2.87mg of Vitamin B5, while Orange roughy contains 0.056mg.
- Orange roughy is lower in Saturated Fat.
Mollusks, abalone, mixed species, cooked, fried and Fish, roughy, orange, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +236.3% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +196.9% |
| Contains more PhosphorusPhosphorus | +112.7% |
| Contains more ManganeseManganese | +89.2% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +5025% |
| Contains more Vitamin B6Vitamin B6 | +123.9% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +653.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +15.3% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +288.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.646 g
Monounsaturated Fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated Fat | +524.4% |
| Contains more Poly. FatPolyunsaturated fat | +810.9% |
| Contains less Sat. FatSaturated Fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 105kcal |
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| Protein | 19.63g | 22.64g |
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| Fats | 6.78g | 0.9g |
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| Vitamin C | 1.8mg | 0mg |
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| Net carbs | 11.05g | 0g |
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| Carbs | 11.05g | 0g |
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| Cholesterol | 94mg | 80mg |
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| Magnesium | 56mg | 18mg |
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| Calcium | 37mg | 11mg |
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| Potassium | 284mg | 181mg |
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| Iron | 3.8mg | 1.13mg |
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| Copper | 0.228mg | 0.075mg |
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| Zinc | 0.95mg | 0.32mg |
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| Phosphorus | 217mg | 102mg |
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| Sodium | 591mg | 69mg |
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| Vitamin A | 5IU | 80IU |
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| Vitamin A | 2µg | 24µg |
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| Vitamin E | 1.87mg |
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| Manganese | 0.07mg | 0.037mg |
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| Selenium | 51.8µg | 88.3µg |
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| Vitamin B1 | 0.22mg | 0.045mg |
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| Vitamin B2 | 0.13mg | 0.063mg |
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| Vitamin B3 | 1.9mg | 1.82mg |
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| Vitamin B5 | 2.87mg | 0.056mg |
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| Vitamin B6 | 0.15mg | 0.067mg |
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| Vitamin B12 | 0.69µg | 0.47µg |
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| Vitamin K | 1.1µg |
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| Folate | 14µg | 5µg |
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| Saturated Fat | 1.646g | 0.034g |
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| Monounsaturated Fat | 2.741g | 0.439g |
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| Polyunsaturated fat | 1.676g | 0.184g |
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| Tryptophan | 0.224mg | 0.23mg |
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| Threonine | 0.838mg | 1.03mg |
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| Isoleucine | 0.854mg | 1.058mg |
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| Leucine | 1.386mg | 1.797mg |
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| Lysine | 1.433mg | 2.092mg |
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| Methionine | 0.441mg | 0.728mg |
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| Phenylalanine | 0.715mg | 0.869mg |
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| Valine | 0.86mg | 1.083mg |
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| Histidine | 0.378mg | 0.474mg |
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| Omega-3 - EPA | 0.054g | 0.006g |
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| Omega-3 - DHA | 0.025g |
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| Omega-3 - DPA | 0.046g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
78%
65%
Comparison summary
Which food is lower in Cholesterol?
Orange roughy is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 522mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 1.612g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)