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  6. Abalone vs. Orange roughy

Abalone vs. Orange roughy — In-Depth Nutrition Comparison

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How are Abalone and Orange roughy different?

  • Abalone is richer in Vitamin B5, Iron, Copper, Phosphorus, Vitamin B1, Vitamin B12, and Magnesium, while Orange roughy is higher in Selenium.
  • Orange roughy covers your daily need of Selenium 66% more than Abalone.
  • Abalone contains 51 times more Vitamin B5 than Orange roughy. Abalone contains 2.87mg of Vitamin B5, while Orange roughy contains 0.056mg.
  • Orange roughy is lower in Saturated Fat.

Mollusks, abalone, mixed species, cooked, fried and Fish, roughy, orange, cooked, dry heat types were used in this article.

Infographic

Abalone vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
8
:
2
Orange roughy
Orange roughy
Contains more Calcium +236.4%
Contains more Iron +236.3%
Contains more Magnesium +211.1%
Contains more Phosphorus +112.7%
Contains more Potassium +56.9%
Contains more Zinc +196.9%
Contains more Copper +204%
Contains more Manganese +89.2%
Contains less Sodium -88.3%
Contains more Selenium +70.5%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Calcium +236.4%
Contains more Iron +236.3%
Contains more Magnesium +211.1%
Contains more Phosphorus +112.7%
Contains more Potassium +56.9%
Contains more Zinc +196.9%
Contains more Copper +204%
Contains more Manganese +89.2%
Contains less Sodium -88.3%
Contains more Selenium +70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
8
:
3
Orange roughy
Orange roughy
Contains more Vitamin C +∞%
Contains more Vitamin B1 +388.9%
Contains more Vitamin B2 +106.3%
Contains more Vitamin B5 +5025%
Contains more Vitamin B6 +123.9%
Contains more Folate +180%
Contains more Vitamin B12 +46.8%
Contains more Vitamin A +1500%
Equal in Vitamin B3 - 1.82
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +388.9%
Contains more Vitamin B2 +106.3%
Contains more Vitamin B5 +5025%
Contains more Vitamin B6 +123.9%
Contains more Folate +180%
Contains more Vitamin B12 +46.8%
Contains more Vitamin A +1500%
Equal in Vitamin B3 - 1.82

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
2
:
3
Orange roughy
Orange roughy
Contains more Fats +653.3%
Contains more Carbs +∞%
Contains more Protein +15.3%
Contains more Water +11.4%
Contains more Other +288.9%
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Fats +653.3%
Contains more Carbs +∞%
Contains more Protein +15.3%
Contains more Water +11.4%
Contains more Other +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
2
:
1
Orange roughy
Orange roughy
Contains more Monounsaturated Fat +524.4%
Contains more Polyunsaturated fat +810.9%
Contains less Saturated Fat -97.9%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +524.4%
Contains more Polyunsaturated fat +810.9%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Orange roughy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Abalone Orange roughy Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 22.64g Orange roughy
Fats 6.78g 0.9g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 105kcal Abalone
Calcium 37mg 11mg Abalone
Iron 3.8mg 1.13mg Abalone
Magnesium 56mg 18mg Abalone
Phosphorus 217mg 102mg Abalone
Potassium 284mg 181mg Abalone
Sodium 591mg 69mg Orange roughy
Zinc 0.95mg 0.32mg Abalone
Copper 0.228mg 0.075mg Abalone
Manganese 0.07mg 0.037mg Abalone
Selenium 51.8µg 88.3µg Orange roughy
Vitamin A 5IU 80IU Orange roughy
Vitamin A RAE 2µg 24µg Orange roughy
Vitamin E 1.87mg Orange roughy
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.045mg Abalone
Vitamin B2 0.13mg 0.063mg Abalone
Vitamin B3 1.9mg 1.82mg Abalone
Vitamin B5 2.87mg 0.056mg Abalone
Vitamin B6 0.15mg 0.067mg Abalone
Folate 14µg 5µg Abalone
Vitamin B12 0.69µg 0.47µg Abalone
Vitamin K 1.1µg Orange roughy
Tryptophan 0.224mg 0.23mg Orange roughy
Threonine 0.838mg 1.03mg Orange roughy
Isoleucine 0.854mg 1.058mg Orange roughy
Leucine 1.386mg 1.797mg Orange roughy
Lysine 1.433mg 2.092mg Orange roughy
Methionine 0.441mg 0.728mg Orange roughy
Phenylalanine 0.715mg 0.869mg Orange roughy
Valine 0.86mg 1.083mg Orange roughy
Histidine 0.378mg 0.474mg Orange roughy
Cholesterol 94mg 80mg Orange roughy
Saturated Fat 1.646g 0.034g Orange roughy
Omega-3 - DHA 0.025g Orange roughy
Omega-3 - EPA 0.054g 0.006g Abalone
Omega-3 - DPA 0.046g 0.001g Abalone
Monounsaturated Fat 2.741g 0.439g Abalone
Polyunsaturated fat 1.676g 0.184g Abalone
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Orange roughy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
16%
Orange roughy
Minerals Daily Need Coverage Score
78%
Abalone
65%
Orange roughy

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Orange roughy
Orange roughy is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 1.612g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone
Abalone is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.