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  6. Abalone vs. Steelhead trout

Abalone vs. Steelhead trout — In-Depth Nutrition Comparison

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What are the differences between abalone and steelhead trout?

  • Abalone is higher in selenium, iron, copper, and magnesium, yet steelhead trout is higher in vitamin B12.
  • Steelhead trout's daily need coverage for vitamin B12 is 213% more.
  • Abalone has 6 times more iron than steelhead trout. While abalone has 3.8mg of iron, steelhead trout has only 0.64mg.
  • The amount of sodium in steelhead trout is lower.

We used Mollusks, abalone, mixed species, cooked, fried and Steelhead trout, boiled, canned (Alaska Native) types in this article.

Infographic

Abalone vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +23.3%
Contains more IronIron +493.8%
Contains more CopperCopper +293.1%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +536.4%
Contains more SeleniumSelenium +99.2%
Contains more PotassiumPotassium +28.5%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B12Vitamin B12 +739.1%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Abalone Steelhead trout DV% diff.
Vitamin B12 0.69µg 5.79µg 213%
Vitamin D 15.1µg 76%
Vitamin D 604IU 76%
Vitamin B5 2.87mg 57%
Selenium 51.8µg 26µg 47%
Iron 3.8mg 0.64mg 40%
Sodium 591mg 118mg 21%
Copper 0.228mg 0.058mg 19%
Vitamin B1 0.22mg 18%
Vitamin E 2.15mg 14%
Vitamin B6 0.15mg 12%
Cholesterol 94mg 59mg 12%
Vitamin B3 1.9mg 12%
Vitamin B2 0.13mg 10%
Magnesium 56mg 25mg 7%
Phosphorus 217mg 249mg 5%
Carbs 11.05g 0g 4%
Folate 14µg 4%
Protein 19.63g 21.11g 3%
Zinc 0.95mg 0.57mg 3%
Manganese 0.07mg 0.011mg 3%
Polyunsaturated fat 1.676g 1.225g 3%
Calories 189kcal 159kcal 2%
Vitamin A 2µg 20µg 2%
Potassium 284mg 365mg 2%
Vitamin C 1.8mg 0mg 2%
Fats 6.78g 8.26g 2%
Calcium 37mg 30mg 1%
Saturated fat 1.646g 1.53g 1%
Monounsaturated fat 2.741g 2.223g 1%
Net carbs 11.05g 0g N/A
Tryptophan 0.224mg 0%
Threonine 0.838mg 0%
Isoleucine 0.854mg 0%
Leucine 1.386mg 0%
Lysine 1.433mg 0%
Methionine 0.441mg 0%
Phenylalanine 0.715mg 0%
Valine 0.86mg 0%
Histidine 0.378mg 0%
Omega-3 - EPA 0.054g 0.376g N/A
Omega-3 - DHA 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.046g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +6000%
Contains more FatsFats +21.8%
Contains more WaterWater +17.5%
~equal in Protein ~21.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains more Mono. FatMonounsaturated fat +23.3%
Contains more Poly. FatPolyunsaturated fat +36.8%
~equal in Saturated fat ~1.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.