Abalone vs. Steelhead trout — In-Depth Nutrition Comparison
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What are the differences between abalone and steelhead trout?
- Abalone is higher in selenium, iron, copper, and magnesium, yet steelhead trout is higher in vitamin B12.
- Steelhead trout's daily need coverage for vitamin B12 is 213% more.
- Abalone has 6 times more iron than steelhead trout. While abalone has 3.8mg of iron, steelhead trout has only 0.64mg.
- The amount of sodium in steelhead trout is lower.
We used Mollusks, abalone, mixed species, cooked, fried and Steelhead trout, boiled, canned (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +493.8% |
| Contains more CopperCopper | +293.1% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +536.4% |
| Contains more SeleniumSelenium | +99.2% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B12Vitamin B12 | +739.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6000% |
| Contains more FatsFats | +21.8% |
| Contains more WaterWater | +17.5% |
~equal in
Protein
~21.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.646 g
Monounsaturated fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
~equal in
Saturated fat
~1.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 5.79µg | 213% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Vitamin B5 | 2.87mg | 57% | |
| Selenium | 51.8µg | 26µg | 47% |
| Iron | 3.8mg | 0.64mg | 40% |
| Sodium | 591mg | 118mg | 21% |
| Copper | 0.228mg | 0.058mg | 19% |
| Vitamin B1 | 0.22mg | 18% | |
| Vitamin E | 2.15mg | 14% | |
| Vitamin B6 | 0.15mg | 12% | |
| Cholesterol | 94mg | 59mg | 12% |
| Vitamin B3 | 1.9mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Magnesium | 56mg | 25mg | 7% |
| Phosphorus | 217mg | 249mg | 5% |
| Carbs | 11.05g | 0g | 4% |
| Folate | 14µg | 4% | |
| Protein | 19.63g | 21.11g | 3% |
| Zinc | 0.95mg | 0.57mg | 3% |
| Manganese | 0.07mg | 0.011mg | 3% |
| Polyunsaturated fat | 1.676g | 1.225g | 3% |
| Calories | 189kcal | 159kcal | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Potassium | 284mg | 365mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fats | 6.78g | 8.26g | 2% |
| Calcium | 37mg | 30mg | 1% |
| Saturated fat | 1.646g | 1.53g | 1% |
| Monounsaturated fat | 2.741g | 2.223g | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0% | |
| Threonine | 0.838mg | 0% | |
| Isoleucine | 0.854mg | 0% | |
| Leucine | 1.386mg | 0% | |
| Lysine | 1.433mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.86mg | 0% | |
| Histidine | 0.378mg | 0% | |
| Omega-3 - EPA | 0.054g | 0.376g | N/A |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.046g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
77%
Minerals Daily Need Coverage Score
78%
38%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Steelhead trout is lower in Saturated fat (difference - 0.116g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.