Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Abalone
  5. Compare
  6. Abalone vs. Turbot

Abalone vs. Turbot — In-Depth Nutrition Comparison

Compare

How are Abalone and Turbot different?

  • Abalone is richer in Vitamin B5, Iron, Copper, Vitamin B1, Selenium, and Phosphorus, while Turbot is higher in Vitamin B12, and Vitamin B6.
  • Turbot covers your daily need of Vitamin B12 77% more than Abalone.
  • Abalone contains 8 times more Iron than Turbot. Abalone contains 3.8mg of Iron, while Turbot contains 0.46mg.
  • Turbot is lower in Sodium.

Mollusks, abalone, mixed species, cooked, fried and Fish, turbot, european, cooked, dry heat types were used in this article.

Infographic

Abalone vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
7
:
3
Turbot
Turbot
Contains more Calcium +60.9%
Contains more Iron +726.1%
Contains more Phosphorus +31.5%
Contains more Zinc +239.3%
Contains more Copper +385.1%
Contains more Manganese +218.2%
Contains more Selenium +10.7%
Contains more Magnesium +16.1%
Contains less Sodium -67.5%
Equal in Potassium - 305
Equal in Selenium - 46.8
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Calcium +60.9%
Contains more Iron +726.1%
Contains more Phosphorus +31.5%
Contains more Zinc +239.3%
Contains more Copper +385.1%
Contains more Manganese +218.2%
Contains more Selenium +10.7%
Contains more Magnesium +16.1%
Contains less Sodium -67.5%
Equal in Potassium - 305
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
5
:
4
Turbot
Turbot
Contains more Vitamin B1 +189.5%
Contains more Vitamin B2 +34%
Contains more Vitamin B5 +336.2%
Contains more Folate +55.6%
Contains more Vitamin A +700%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +61.3%
Contains more Vitamin B12 +268.1%
Equal in Vitamin C - 1.7
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin B1 +189.5%
Contains more Vitamin B2 +34%
Contains more Vitamin B5 +336.2%
Contains more Folate +55.6%
Contains more Vitamin A +700%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +61.3%
Contains more Vitamin B12 +268.1%
Equal in Vitamin C - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
2
:
3
Turbot
Turbot
Contains more Fats +79.4%
Contains more Carbs +∞%
Contains more Water +17.2%
Contains more Other +112.7%
Equal in Protein - 20.58
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Fats +79.4%
Contains more Carbs +∞%
Contains more Water +17.2%
Contains more Other +112.7%
Equal in Protein - 20.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Turbot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Turbot Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 20.58g Turbot
Fats 6.78g 3.78g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 122kcal Abalone
Calcium 37mg 23mg Abalone
Iron 3.8mg 0.46mg Abalone
Magnesium 56mg 65mg Turbot
Phosphorus 217mg 165mg Abalone
Potassium 284mg 305mg Turbot
Sodium 591mg 192mg Turbot
Zinc 0.95mg 0.28mg Abalone
Copper 0.228mg 0.047mg Abalone
Manganese 0.07mg 0.022mg Abalone
Selenium 51.8µg 46.8µg Abalone
Vitamin A 5IU 40IU Turbot
Vitamin A RAE 2µg 12µg Turbot
Vitamin C 1.8mg 1.7mg Abalone
Vitamin B1 0.22mg 0.076mg Abalone
Vitamin B2 0.13mg 0.097mg Abalone
Vitamin B3 1.9mg 2.679mg Turbot
Vitamin B5 2.87mg 0.658mg Abalone
Vitamin B6 0.15mg 0.242mg Turbot
Folate 14µg 9µg Abalone
Vitamin B12 0.69µg 2.54µg Turbot
Tryptophan 0.224mg 0.23mg Turbot
Threonine 0.838mg 0.902mg Turbot
Isoleucine 0.854mg 0.948mg Turbot
Leucine 1.386mg 1.672mg Turbot
Lysine 1.433mg 1.89mg Turbot
Methionine 0.441mg 0.609mg Turbot
Phenylalanine 0.715mg 0.803mg Turbot
Valine 0.86mg 1.06mg Turbot
Histidine 0.378mg 0.606mg Turbot
Cholesterol 94mg 62mg Turbot
Saturated Fat 1.646g Turbot
Omega-3 - EPA 0.054g Abalone
Omega-3 - DPA 0.046g Abalone
Monounsaturated Fat 2.741g Abalone
Polyunsaturated fat 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Turbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Abalone
Abalone vs Crayfish raw
Crayfish raw
Abalone
Abalone vs Lobster Raw
Lobster Raw
Abalone
Abalone vs Cuttlefish
Cuttlefish
Turbot
Turbot vs Whitefish raw
Whitefish raw
Turbot
Turbot vs Whiting
Whiting
Turbot
Turbot vs Wolffish raw
Wolffish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
43%
Turbot
Minerals Daily Need Coverage Score
78%
Abalone
47%
Turbot

Comparison summary

Which food contains less Sodium?
Turbot
Turbot contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.