Abalone vs. Turbot — In-Depth Nutrition Comparison
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How are abalone and turbot different?
- Abalone is richer in vitamin B5, iron, copper, vitamin B1, selenium, and phosphorus, while turbot is higher in vitamin B12 and vitamin B6.
- Turbot covers your daily need for vitamin B12, 77% more than abalone.
- Abalone contains 8 times more iron than turbot. Abalone contains 3.8mg of iron, while turbot contains 0.46mg.
- Turbot is lower in sodium.
Mollusks, abalone, mixed species, cooked, fried and Fish, turbot, european, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.9% |
| Contains more IronIron | +726.1% |
| Contains more CopperCopper | +385.1% |
| Contains more ZincZinc | +239.3% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +218.2% |
| Contains more MagnesiumMagnesium | +16.1% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +189.5% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +336.2% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +268.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +79.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +112.7% |
~equal in
Protein
~20.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.69µg | 2.54µg | 77% |
| Vitamin B5 | 2.87mg | 0.658mg | 44% |
| Iron | 3.8mg | 0.46mg | 42% |
| Copper | 0.228mg | 0.047mg | 20% |
| Sodium | 591mg | 192mg | 17% |
| Vitamin B1 | 0.22mg | 0.076mg | 12% |
| Polyunsaturated fat | 1.676g | 11% | |
| Cholesterol | 94mg | 62mg | 11% |
| Selenium | 51.8µg | 46.8µg | 9% |
| Phosphorus | 217mg | 165mg | 7% |
| Vitamin B6 | 0.15mg | 0.242mg | 7% |
| Saturated fat | 1.646g | 7% | |
| Monounsaturated fat | 2.741g | 7% | |
| Zinc | 0.95mg | 0.28mg | 6% |
| Fats | 6.78g | 3.78g | 5% |
| Vitamin B3 | 1.9mg | 2.679mg | 5% |
| Carbs | 11.05g | 0g | 4% |
| Calories | 189kcal | 122kcal | 3% |
| Vitamin B2 | 0.13mg | 0.097mg | 3% |
| Protein | 19.63g | 20.58g | 2% |
| Manganese | 0.07mg | 0.022mg | 2% |
| Magnesium | 56mg | 65mg | 2% |
| Vitamin A | 2µg | 12µg | 1% |
| Potassium | 284mg | 305mg | 1% |
| Calcium | 37mg | 23mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Vitamin C | 1.8mg | 1.7mg | 0% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0.23mg | 0% |
| Threonine | 0.838mg | 0.902mg | 0% |
| Isoleucine | 0.854mg | 0.948mg | 0% |
| Leucine | 1.386mg | 1.672mg | 0% |
| Lysine | 1.433mg | 1.89mg | 0% |
| Methionine | 0.441mg | 0.609mg | 0% |
| Phenylalanine | 0.715mg | 0.803mg | 0% |
| Valine | 0.86mg | 1.06mg | 0% |
| Histidine | 0.378mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
40%
Minerals Daily Need Coverage Score
78%
47%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Turbot contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 1.646g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.