Abalone vs. Wolffish — In-Depth Nutrition Comparison
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Significant differences between abalone and wolffish
- Abalone has more iron, vitamin B5, copper, and selenium; however, wolffish is richer in vitamin B12, vitamin B6, and vitamin A.
- Wolffish covers your daily vitamin B12 needs 69% more than abalone.
- Wolffish has 32 times less iron than abalone. Abalone has 3.8mg of iron, while wolffish has 0.12mg.
- Wolffish contains less sodium.
Specific food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, wolffish, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +362.5% |
| Contains more IronIron | +3066.7% |
| Contains more CopperCopper | +516.2% |
| Contains more ManganeseManganese | +268.4% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +336.2% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin B12Vitamin B12 | +240.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.35µg | 69% |
| Iron | 3.8mg | 0.12mg | 46% |
| Vitamin B5 | 2.87mg | 0.658mg | 44% |
| Vitamin B6 | 0.15mg | 0.462mg | 24% |
| Sodium | 591mg | 109mg | 21% |
| Copper | 0.228mg | 0.037mg | 21% |
| Vitamin A | 2µg | 130µg | 14% |
| Cholesterol | 94mg | 59mg | 12% |
| Selenium | 51.8µg | 46.8µg | 9% |
| Protein | 19.63g | 22.44g | 6% |
| Phosphorus | 217mg | 256mg | 6% |
| Fats | 6.78g | 3.06g | 6% |
| Saturated fat | 1.646g | 0.468g | 5% |
| Magnesium | 56mg | 38mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Monounsaturated fat | 2.741g | 1.072g | 4% |
| Polyunsaturated fat | 1.676g | 1.083g | 4% |
| Vitamin B3 | 1.9mg | 2.598mg | 4% |
| Calories | 189kcal | 123kcal | 3% |
| Vitamin B2 | 0.13mg | 0.097mg | 3% |
| Potassium | 284mg | 385mg | 3% |
| Calcium | 37mg | 8mg | 3% |
| Manganese | 0.07mg | 0.019mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B1 | 0.22mg | 0.208mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Zinc | 0.95mg | 1mg | 0% |
| Tryptophan | 0.224mg | 0.251mg | 0% |
| Threonine | 0.838mg | 0.984mg | 0% |
| Isoleucine | 0.854mg | 1.034mg | 0% |
| Leucine | 1.386mg | 1.824mg | 0% |
| Lysine | 1.433mg | 2.061mg | 0% |
| Methionine | 0.441mg | 0.664mg | 0% |
| Phenylalanine | 0.715mg | 0.876mg | 0% |
| Valine | 0.86mg | 1.156mg | 0% |
| Histidine | 0.378mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.054g | 0.393g | N/A |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.046g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +803.7% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
| Contains less Sat. FatSaturated fat | -71.6% |
