Abalone vs. Wolffish — In-Depth Nutrition Comparison

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Significant differences between abalone and wolffish

Abalone has more iron, vitamin B5, copper, and selenium; however, wolffish is richer in vitamin B12, vitamin B6, and vitamin A.
Wolffish covers your daily vitamin B12 needs 69% more than abalone.
Wolffish has 32 times less iron than abalone. Abalone has 3.8mg of iron, while wolffish has 0.12mg.
Wolffish contains less sodium.

Specific food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Wolffish

Contains more MagnesiumMagnesium	+47.4%
Contains more CalciumCalcium	+362.5%
Contains more IronIron	+3066.7%
Contains more CopperCopper	+516.2%
Contains more ManganeseManganese	+268.4%

Contains more PotassiumPotassium	+35.6%
Contains more PhosphorusPhosphorus	+18%
Contains less SodiumSodium	-81.6%

~equal in Zinc ~1mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Wolffish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+34%
Contains more Vitamin B5Vitamin B5	+336.2%
Contains more FolateFolate	+133.3%

Contains more Vitamin AVitamin A	+6400%
Contains more Vitamin B3Vitamin B3	+36.7%
Contains more Vitamin B6Vitamin B6	+208%
Contains more Vitamin B12Vitamin B12	+240.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.208mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	2.35µg	69%
Iron	3.8mg	0.12mg	46%
Vitamin B5	2.87mg	0.658mg	44%
Vitamin B6	0.15mg	0.462mg	24%
Copper	0.228mg	0.037mg	21%
Sodium	591mg	109mg	21%
Vitamin A	2µg	130µg	14%
Cholesterol	94mg	59mg	12%
Selenium	51.8µg	46.8µg	9%
Protein	19.63g	22.44g	6%
Fats	6.78g	3.06g	6%
Phosphorus	217mg	256mg	6%
Saturated fat	1.646g	0.468g	5%
Carbs	11.05g	0g	4%
Magnesium	56mg	38mg	4%
Vitamin B3	1.9mg	2.598mg	4%
Monounsaturated fat	2.741g	1.072g	4%
Polyunsaturated fat	1.676g	1.083g	4%
Calories	189kcal	123kcal	3%
Calcium	37mg	8mg	3%
Potassium	284mg	385mg	3%
Vitamin B2	0.13mg	0.097mg	3%
Vitamin C	1.8mg	0mg	2%
Manganese	0.07mg	0.019mg	2%
Folate	14µg	6µg	2%
Vitamin B1	0.22mg	0.208mg	1%
Protein per 100 calories	10g	18g	N/A
Calories per 10 g protein	96kcal	55kcal	N/A
Weight per 100 calories	53g	81g	N/A
Unsaturated / Saturated Fat ratio	2.7	4.6	N/A
Net carbs	11.05g	0g	N/A
Zinc	0.95mg	1mg	0%
Tryptophan	0.224mg	0.251mg	0%
Threonine	0.838mg	0.984mg	0%
Isoleucine	0.854mg	1.034mg	0%
Leucine	1.386mg	1.824mg	0%
Lysine	1.433mg	2.061mg	0%
Methionine	0.441mg	0.664mg	0%
Phenylalanine	0.715mg	0.876mg	0%
Valine	0.86mg	1.156mg	0%
Histidine	0.378mg	0.661mg	0%
Omega-3 - EPA	0.054g	0.393g	N/A
Omega-3 - DHA		0.405g	N/A
Omega-3 - DPA	0.046g	0.055g	N/A