Abalone vs. Yellowtail — In-Depth Nutrition Comparison
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Differences between abalone and yellowtail
- Abalone has more vitamin B5, iron, copper, selenium, and vitamin B2, while yellowtail has more vitamin B3, vitamin B12, and potassium.
- Abalone's daily need coverage for vitamin B5 is 44% higher.
- Yellowtail contains 12 times less sodium than abalone. Abalone contains 591mg of sodium, while yellowtail contains 50mg.
The food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +27.6% |
| Contains more IronIron | +503.2% |
| Contains more CopperCopper | +293.1% |
| Contains more ZincZinc | +41.8% |
| Contains more ManganeseManganese | +268.4% |
| Contains more PotassiumPotassium | +89.4% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +321.4% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B3Vitamin B3 | +358.8% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +81.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.87mg | 0.681mg | 44% |
| Vitamin B3 | 1.9mg | 8.718mg | 43% |
| Iron | 3.8mg | 0.63mg | 40% |
| Sodium | 591mg | 50mg | 24% |
| Vitamin B12 | 0.69µg | 1.25µg | 23% |
| Protein | 19.63g | 29.67g | 20% |
| Copper | 0.228mg | 0.058mg | 19% |
| Polyunsaturated fat | 1.676g | 11% | |
| Selenium | 51.8µg | 46.8µg | 9% |
| Cholesterol | 94mg | 71mg | 8% |
| Saturated fat | 1.646g | 7% | |
| Potassium | 284mg | 538mg | 7% |
| Monounsaturated fat | 2.741g | 7% | |
| Vitamin B2 | 0.13mg | 0.051mg | 6% |
| Vitamin B1 | 0.22mg | 0.175mg | 4% |
| Magnesium | 56mg | 38mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Vitamin B6 | 0.15mg | 0.185mg | 3% |
| Zinc | 0.95mg | 0.67mg | 3% |
| Vitamin A | 2µg | 31µg | 3% |
| Folate | 14µg | 4µg | 3% |
| Manganese | 0.07mg | 0.019mg | 2% |
| Phosphorus | 217mg | 201mg | 2% |
| Calcium | 37mg | 29mg | 1% |
| Vitamin C | 1.8mg | 2.9mg | 1% |
| Calories | 189kcal | 187kcal | 0% |
| Fats | 6.78g | 6.72g | 0% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0.332mg | 0% |
| Threonine | 0.838mg | 1.301mg | 0% |
| Isoleucine | 0.854mg | 1.367mg | 0% |
| Leucine | 1.386mg | 2.411mg | 0% |
| Lysine | 1.433mg | 2.725mg | 0% |
| Methionine | 0.441mg | 0.878mg | 0% |
| Phenylalanine | 0.715mg | 1.158mg | 0% |
| Valine | 0.86mg | 1.528mg | 0% |
| Histidine | 0.378mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-165.6% |
| Contains more ProteinProtein | +51.1% |
| Contains more WaterWater | +12% |
~equal in
Fats
~6.72g
