Abalone vs. Yellowtail — In-Depth Nutrition Comparison
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Differences between Abalone and Yellowtail
- Abalone has more Vitamin B5, Iron, Copper, Selenium, and Vitamin B2, while Yellowtail has more Vitamin B3, Vitamin B12, and Potassium.
- Abalone's daily need coverage for Vitamin B5 is 44% higher.
- Yellowtail contains 12 times less Sodium than Abalone. Abalone contains 591mg of Sodium, while Yellowtail contains 50mg.
The food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.6%
Contains
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Iron
+503.2%
Contains
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Magnesium
+47.4%
Contains
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Zinc
+41.8%
Contains
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Copper
+293.1%
Contains
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Manganese
+268.4%
Contains
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Selenium
+10.7%
Contains
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Potassium
+89.4%
Contains
less
Sodium
-91.5%
Equal in Phosphorus - 201
Equal in Selenium - 46.8
Contains
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Calcium
+27.6%
Contains
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Iron
+503.2%
Contains
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Magnesium
+47.4%
Contains
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Zinc
+41.8%
Contains
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Copper
+293.1%
Contains
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Manganese
+268.4%
Contains
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Selenium
+10.7%
Contains
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Potassium
+89.4%
Contains
less
Sodium
-91.5%
Equal in Phosphorus - 201
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+25.7%
Contains
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Vitamin B2
+154.9%
Contains
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Vitamin B5
+321.4%
Contains
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Folate
+250%
Contains
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Vitamin A
+1980%
Contains
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Vitamin C
+61.1%
Contains
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Vitamin B3
+358.8%
Contains
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Vitamin B6
+23.3%
Contains
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Vitamin B12
+81.2%
Contains
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Vitamin B1
+25.7%
Contains
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Vitamin B2
+154.9%
Contains
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Vitamin B5
+321.4%
Contains
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Folate
+250%
Contains
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Vitamin A
+1980%
Contains
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Vitamin C
+61.1%
Contains
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Vitamin B3
+358.8%
Contains
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Vitamin B6
+23.3%
Contains
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Vitamin B12
+81.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+51.1%
Contains
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Water
+12%
Equal in Fats - 6.72
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Protein
+51.1%
Contains
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Water
+12%
Equal in Fats - 6.72
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.05g | 0g |
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| Protein | 19.63g | 29.67g |
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| Fats | 6.78g | 6.72g |
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| Carbs | 11.05g | 0g |
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| Calories | 189kcal | 187kcal |
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| Calcium | 37mg | 29mg |
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| Iron | 3.8mg | 0.63mg |
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| Magnesium | 56mg | 38mg |
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| Phosphorus | 217mg | 201mg |
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| Potassium | 284mg | 538mg |
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| Sodium | 591mg | 50mg |
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| Zinc | 0.95mg | 0.67mg |
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| Copper | 0.228mg | 0.058mg |
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| Manganese | 0.07mg | 0.019mg |
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| Selenium | 51.8µg | 46.8µg |
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| Vitamin A | 5IU | 104IU |
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| Vitamin A RAE | 2µg | 31µg |
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| Vitamin C | 1.8mg | 2.9mg |
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| Vitamin B1 | 0.22mg | 0.175mg |
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| Vitamin B2 | 0.13mg | 0.051mg |
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| Vitamin B3 | 1.9mg | 8.718mg |
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| Vitamin B5 | 2.87mg | 0.681mg |
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| Vitamin B6 | 0.15mg | 0.185mg |
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| Folate | 14µg | 4µg |
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| Vitamin B12 | 0.69µg | 1.25µg |
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| Tryptophan | 0.224mg | 0.332mg |
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| Threonine | 0.838mg | 1.301mg |
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| Isoleucine | 0.854mg | 1.367mg |
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| Leucine | 1.386mg | 2.411mg |
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| Lysine | 1.433mg | 2.725mg |
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| Methionine | 0.441mg | 0.878mg |
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| Phenylalanine | 0.715mg | 1.158mg |
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| Valine | 0.86mg | 1.528mg |
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| Histidine | 0.378mg | 0.873mg |
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| Cholesterol | 94mg | 71mg |
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| Saturated Fat | 1.646g |
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| Omega-3 - EPA | 0.054g |
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| Omega-3 - DPA | 0.046g |
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| Monounsaturated Fat | 2.741g |
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| Polyunsaturated fat | 1.676g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
40%
Minerals Daily Need Coverage Score
78%
49%
Comparison summary
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 541mg)
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.