Crateva religiosa vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and arrowroot
- Crateva religiosa is richer in vitamin C and fiber, yet arrowroot is richer in iron, phosphorus, and copper.
- Daily need coverage for vitamin C for crateva religiosa is 58% higher.
- Crateva religiosa contains 4 times more fiber than arrowroot. Crateva religiosa contains 5.3g of fiber, while arrowroot contains 1.3g.
Food types used in this article are Abiyuch, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -23.1% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +108.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2747.4% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 85% | |
| Vitamin C | 54.1mg | 1.9mg | 58% |
| Vitamin B6 | 0.266mg | 20% | |
| Fiber | 5.3g | 1.3g | 16% |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B3 | 1.693mg | 11% | |
| Iron | 1.61mg | 2.22mg | 8% |
| Phosphorus | 47mg | 98mg | 7% |
| Copper | 0.057mg | 0.121mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Vitamin B2 | 0.059mg | 5% | |
| Protein | 1.5g | 4.24g | 5% |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 454mg | 4% |
| Zinc | 0.31mg | 0.63mg | 3% |
| Selenium | 0.7µg | 1% | |
| Carbs | 17.6g | 13.39g | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Calories | 69kcal | 65kcal | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 12.09g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 26mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Manganese | 0.182mg | 0.174mg | 0% |
| Saturated fat | 0.014g | 0.039g | 0% |
| Monounsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more CarbsCarbs | +31.4% |
| Contains more ProteinProtein | +182.7% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +57.8% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -64.1% |
