Crateva religiosa vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and balsamic vinegar?
- Crateva religiosa has more vitamin C, iron, and potassium than balsamic vinegar.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Balsamic vinegar has 3 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while balsamic vinegar has 112mg.
- Crateva religiosa is lower in sugar.
We used Abiyuch, raw and Vinegar, balsamic types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +38.9% |
| Contains more CalciumCalcium | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 21% | |
| Iron | 1.61mg | 0.72mg | 11% |
| Potassium | 304mg | 112mg | 6% |
| Fructose | 3.8g | 7.38g | 4% |
| Phosphorus | 47mg | 19mg | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Copper | 0.057mg | 0.026mg | 3% |
| Zinc | 0.31mg | 0.08mg | 2% |
| Manganese | 0.182mg | 0.131mg | 2% |
| Calcium | 8mg | 27mg | 2% |
| Protein | 1.5g | 0.49g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Calories | 69kcal | 88kcal | 1% |
| Fats | 0.1g | 0g | 0% |
| Carbs | 17.6g | 17.03g | 0% |
| Net carbs | 12.3g | 17.03g | N/A |
| Sugar | 8.55g | 14.95g | N/A |
| Sodium | 20mg | 23mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +206.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +570% |
~equal in
Carbs
~17.03g
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +68.2% |
| Contains more FructoseFructose | +94.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
