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  6. Crateva religiosa vs. Balsamic vinegar

Crateva religiosa vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Balsamic vinegar?

  • Crateva religiosa has more Vitamin C, Iron, and Potassium than Balsamic vinegar.
  • Crateva religiosa's daily need coverage for Vitamin C is 60% higher.
  • Balsamic vinegar has 3 times less Potassium than Crateva religiosa. Crateva religiosa has 304mg of Potassium, while Balsamic vinegar has 112mg.
  • Crateva religiosa is lower in Sugar.

We used Abiyuch, raw and Vinegar, balsamic types in this comparison.

Infographic

Crateva religiosa vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
8
:
1
Balsamic vinegar
Balsamic vinegar
Contains more Iron +123.6%
Contains more Magnesium +100%
Contains more Phosphorus +147.4%
Contains more Potassium +171.4%
Contains less Sodium -13%
Contains more Zinc +287.5%
Contains more Copper +119.2%
Contains more Manganese +38.9%
Contains more Calcium +237.5%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Iron +123.6%
Contains more Magnesium +100%
Contains more Phosphorus +147.4%
Contains more Potassium +171.4%
Contains less Sodium -13%
Contains more Zinc +287.5%
Contains more Copper +119.2%
Contains more Manganese +38.9%
Contains more Calcium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
2
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
4
:
1
Balsamic vinegar
Balsamic vinegar
Contains more Protein +206.1%
Contains more Fats +∞%
Contains more Other +570%
Equal in Carbs - 17.03
Equal in Water - 76.45
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +206.1%
Contains more Fats +∞%
Contains more Other +570%
Equal in Carbs - 17.03
Equal in Water - 76.45

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
2
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +68.2%
Contains more Fructose +94.2%
Crateva religiosa
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Balsamic vinegar
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +68.2%
Contains more Fructose +94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Balsamic vinegar Opinion
Net carbs 12.3g 17.03g Balsamic vinegar
Protein 1.5g 0.49g Crateva religiosa
Fats 0.1g 0g Crateva religiosa
Carbs 17.6g 17.03g Crateva religiosa
Calories 69kcal 88kcal Balsamic vinegar
Fructose 3.8g 7.38g Balsamic vinegar
Sugar 8.55g 14.95g Crateva religiosa
Fiber 5.3g Crateva religiosa
Calcium 8mg 27mg Balsamic vinegar
Iron 1.61mg 0.72mg Crateva religiosa
Magnesium 24mg 12mg Crateva religiosa
Phosphorus 47mg 19mg Crateva religiosa
Potassium 304mg 112mg Crateva religiosa
Sodium 20mg 23mg Crateva religiosa
Zinc 0.31mg 0.08mg Crateva religiosa
Copper 0.057mg 0.026mg Crateva religiosa
Manganese 0.182mg 0.131mg Crateva religiosa
Vitamin A 100IU 0IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin C 54.1mg 0mg Crateva religiosa
Saturated Fat 0.014g 0g Balsamic vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
18%
Crateva religiosa
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 6.4g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.