Crateva religiosa vs. Green beans — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and green beans
- Crateva religiosa has more vitamin C, iron, and fiber; however, green beans are richer in vitamin A.
- Crateva religiosa covers your daily vitamin C needs 49% more than green beans.
- Green beans have 2 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while green beans have 0.65mg.
- Green beans contain less sugar.
Specific food types used in this comparison are Abiyuch, raw and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +147.7% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +457.7% |
| Contains more Vitamin AVitamin A | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 9.7mg | 49% |
| Vitamin K | 47.9µg | 40% | |
| Iron | 1.61mg | 0.65mg | 12% |
| Folate | 33µg | 8% | |
| Fiber | 5.3g | 3.2g | 8% |
| Vitamin B2 | 0.097mg | 7% | |
| Vitamin B1 | 0.074mg | 6% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 146mg | 5% |
| Manganese | 0.182mg | 0.285mg | 4% |
| Calcium | 8mg | 44mg | 4% |
| Vitamin B3 | 0.614mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Choline | 16.9mg | 3% | |
| Carbs | 17.6g | 7.88g | 3% |
| Phosphorus | 47mg | 29mg | 3% |
| Vitamin A | 5µg | 32µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 69kcal | 35kcal | 2% |
| Zinc | 0.31mg | 0.25mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Protein | 1.5g | 1.89g | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B5 | 0.074mg | 1% | |
| Magnesium | 24mg | 18mg | 1% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 12.3g | 4.68g | N/A |
| Sugar | 8.55g | 3.63g | N/A |
| Copper | 0.057mg | 0.057mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.014g | 0.064g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more CarbsCarbs | +123.4% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -78.1% |
