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Crateva religiosa vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and green beans

  • Crateva religiosa has more vitamin C, iron, and fiber; however, green beans are richer in vitamin A.
  • Crateva religiosa covers your daily vitamin C needs 49% more than green beans.
  • Green beans have 2 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while green beans have 0.65mg.
  • Green beans contain less sugar.

Specific food types used in this comparison are Abiyuch, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Crateva religiosa vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +147.7%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +62.1%
Contains more CalciumCalcium +450%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +56.6%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +457.7%
Contains more Vitamin AVitamin A +540%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Green beans DV% diff.
Vitamin C 54.1mg 9.7mg 49%
Vitamin K 47.9µg 40%
Iron 1.61mg 0.65mg 12%
Folate 33µg 8%
Fiber 5.3g 3.2g 8%
Vitamin B2 0.097mg 7%
Vitamin B1 0.074mg 6%
Fructose 3.8g 5%
Potassium 304mg 146mg 5%
Manganese 0.182mg 0.285mg 4%
Calcium 8mg 44mg 4%
Vitamin B3 0.614mg 4%
Vitamin B6 0.056mg 4%
Choline 16.9mg 3%
Carbs 17.6g 7.88g 3%
Phosphorus 47mg 29mg 3%
Vitamin A 5µg 32µg 3%
Vitamin E 0.46mg 3%
Calories 69kcal 35kcal 2%
Zinc 0.31mg 0.25mg 1%
Sodium 20mg 1mg 1%
Protein 1.5g 1.89g 1%
Polyunsaturated fat 0.145g 1%
Vitamin B5 0.074mg 1%
Magnesium 24mg 18mg 1%
Fats 0.1g 0.28g 0%
Net carbs 12.3g 4.68g N/A
Sugar 8.55g 3.63g N/A
Copper 0.057mg 0.057mg 0%
Selenium 0.2µg 0%
Saturated fat 0.014g 0.064g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +123.4%
Contains more OtherOther +23.3%
Contains more ProteinProtein +26%
Contains more FatsFats +180%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.