Crateva religiosa vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and beef Stroganoff?
- Crateva religiosa is higher in vitamin C, fiber, iron, and magnesium, yet beef Stroganoff is higher in vitamin A and zinc.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa has 12 times more magnesium than beef Stroganoff. While crateva religiosa has 24mg of magnesium, beef Stroganoff has only 2mg.
- The amount of sugar in beef Stroganoff is lower.
We used Abiyuch, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +83% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +254.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0.6g | 19% |
| Sodium | 20mg | 435mg | 18% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 11% | |
| Saturated fat | 0.014g | 2.324g | 11% |
| Vitamin A | 5µg | 84µg | 9% |
| Iron | 1.61mg | 0.88mg | 9% |
| Manganese | 0.182mg | 8% | |
| Cholesterol | 21mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Fats | 0.1g | 4.6g | 7% |
| Zinc | 0.31mg | 1.1mg | 7% |
| Protein | 1.5g | 5.1g | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 140mg | 5% |
| Copper | 0.057mg | 0.1mg | 5% |
| Magnesium | 24mg | 2mg | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Carbs | 17.6g | 9g | 3% |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Calcium | 8mg | 20mg | 1% |
| Calories | 69kcal | 98kcal | 1% |
| Net carbs | 12.3g | 8.4g | N/A |
| Sugar | 8.55g | 1.68g | N/A |
| Phosphorus | 47mg | 50mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +95.6% |
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +4500% |
| Contains more OtherOther | +55.6% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.4% |
